Sat 11th Jan 2020 at 6:00pm by chuckles

Run > General

Follow User
0 👍

Time
36:05
Miles
3.41
Min/mi
10:35
Pacing
81%
WAVA
43.55
Stride(cm)
100
Cals
616
Cadence
152
BPM
147
%MHR
85.7
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 135/158bpm 105cal 9.05/14.64kmph
2) 1km - 6:26(6:26/km) 150/159bpm 114cal 9.32/11.46kmph
3) 1km - 6:49(6:49/km) 147/161bpm 117cal 8.79/11.49kmph
4) 1km - 5:49(5:49/km) 155/165bpm 106cal 10.31/13.6kmph
5) 1km - 6:52(6:52/km) 146/157bpm 114cal 8.73/13.37kmph
6) 0.49km - 3:31(7:13/km) 150/157bpm 60cal 8.32/11.32kmph

6:38 6:26 6:49 5:49 6:52 3:31

Pace

20%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:43	124 93-143	1576	165 152-172
0.25	3:01	1:26	11:24	124 117-132	1414	161 150-172
0.38	4:23	1:23	11:01	136 132-142	1498	151 110-164
0.50	5:32	1:09	9:09	144 138-150	1318	162 156-164
0.63	6:39	1:07	8:55	154 148-159	1372	163 162-164
0.75	8:02	1:23	11:06	151 139-159	1677	150 112-164
0.88	9:15	1:12	9:38	151 147-154	1454	159 156-162
1.00	10:43	1:28	11:46	149 137-155	1753	143 108-164
1.13	12:01	1:18	10:24	148 134-158	1538	152 106-160
1.25	13:07	1:06	8:49	151 146-160	1332	161 158-164
1.38	14:35	1:28	11:44	150 139-161	1759	141 108-164
1.50	16:01	1:26	11:29	150 142-154	1722	148 110-162
1.63	17:15	1:14	9:51	146 140-150	1437	157 110-164
1.75	18:50	1:35	12:41	143 127-152	1814	137 102-160
1.88	19:58	1:08	9:01	144 135-150	1299	159 156-162
2.00	21:03	1:05	8:43	156 148-161	1360	165 126-170
2.13	22:23	1:20	10:39	149 140-160	1586	146 114-162
2.25	23:36	1:14	9:49	155 152-159	1523	156 114-166
2.38	24:47	1:10	9:22	157 152-163	1471	158 114-172
2.50	25:51	1:04	8:31	159 153-165	1354	161 86-176
2.63	27:17	1:26	11:29	144 130-154	1653	142 110-160
2.75	28:44	1:27	11:40	148 139-154	1726	145 112-162
2.88	30:07	1:23	11:05	148 145-153	1641	149 110-164
3.00	31:26	1:19	10:33	143 138-146	1508	152 110-164
3.13	32:45	1:19	10:29	146 143-149	1529	153 112-164
3.25	34:17	1:32	12:17	148 143-155	1818	142 110-162
3.38	35:43	1:26	11:30	152 143-156	1748	156 80-162
3.41	36:05	22	10:34	155 150-157	1639	156 154-158

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	160	3.1	29:39	9:43
Walk	16.9	112	0.4	6:06	17:08
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.13%	More
800m	4:38	9:19	40.79%	More
1km	5:49	9:21	42.35%	More
Mile	9:49	9:49	42.74%	More
5k	32:18	10:24	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.17
5km	32:40	10:31	43.68
5M	54:21	10:52	42.71
10km	1:08:34	11:02	42.26
10M	1:54:06	11:25	41.96
Half	2:32:19	11:38	41.25
20M	3:59:32	11:59	41.57
Mara	5:19:46	12:12	41.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry