Fri 10th Jan 2020 at 10:00am by UltraDunc

Run > Recovery Run

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Time
49:15
Miles
5.00
Min/mi
9:51
Pacing
78%
WAVA
52.22
Stride(cm)
91
Cadence
180
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(1:11:32/m) 0.83/0.83mph
2) 5m - 49:15(9:51/m) 89/123rpm 5.94/12.97mph

2 49:15

Pin Map

0mi in 0

Pace

12%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	188 76-200	3/3
0.50	5:04	2:34	10:18	191 188-210	12/2
0.75	7:33	2:28	9:53	187 184-194	1/5
1.00	10:00	2:27	9:50	190 180-204	4/2
1.25	12:54	2:54	11:38	168 112-198	10/0
1.50	15:32	2:37	10:29	191 108-208	0/9
1.75	17:51	2:19	9:17	192 188-206	2/2
2.00	20:15	2:24	9:36	184 118-200	2/1
2.25	22:40	2:25	9:39	191 186-198	7/1
2.50	24:45	2:05	8:22	193 186-204	1/4
2.75	27:47	3:02	12:08	181 92-224	3/1
3.00	30:11	2:24	9:36	195 112-228	3/5
3.25	32:41	2:30	9:59	177 112-232	2/3
3.50	35:11	2:30	10:00	169 114-234	1/3
3.75	38:02	2:51	11:24	161 60-240	7/0
4.00	40:24	2:23	9:31	177 116-246	2/8
4.25	43:03	2:39	10:36	169 66-242	2/5
4.50	46:03	2:59	11:56	144 60-210	3/0
4.75	48:11	2:09	8:35	185 62-240	2/14
5.00	50:30	2:19	9:16	185 102-208	5/2

Elevation

Asc 74m, Range 20m, Flat prediction 48:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	10:31
14 2.9%	11:30
See your biggest climbs

Cadence

180 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	192	4.5	41:30	9:15
Walk	16.5	116	0.5	8:20	16:08
Still	1.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.26%	More
800m	4:23	8:48	47.68%	More
1km	5:48	9:20	46.86%	More
Mile	9:40	9:40	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	28:05	9:02	56.03
5M	49:15	9:51	52.20
10km	1:03:39	10:15	50.51
10M	1:51:35	11:10	47.71
Half	2:33:28	11:43	45.59
20M	4:12:50	12:39	43.85
Mara	5:47:43	13:16	42.52

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