Sat 11th Jan 2020 at 6:00pm by The great dollop

Run > General

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Time
27:39
Miles
3.94
Min/mi
7:01
Pacing
95%
WAVA
66.91
Stride(cm)
139
Cadence
165
BPM
149
%MHR
78.3
B/mi
1045
Surface
Treadmill

treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 133/147bpm
2) 1m - 6:55(6:55/m) 148/151bpm
3) 1m - 6:56(6:56/m) 154/159bpm
4) 0.94m - 6:35(7:01/m) 162/166bpm

7:14 6:55 6:56 6:35

Pace

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	110 100-117	903	160 90-172
0.25	1:59	57	7:40	124 118-128	950	162 160-164
0.38	2:53	54	7:16	132 128-134	958	163 162-164
0.50	3:48	54	7:15	136 134-137	986	163 162-164
0.63	4:40	52	7:00	141 138-143	987	165 162-168
0.75	5:32	52	6:56	142 141-143	984	165 162-166
0.88	6:24	52	6:56	144 143-145	999	164 162-166
1.00	7:15	50	6:44	145 143-147	976	166 164-168
1.13	8:07	52	6:56	146 144-147	1011	166 164-168
1.25	8:59	52	6:54	146 145-148	1007	165 162-170
1.38	9:50	51	6:48	147 145-148	1000	164 162-166
1.50	10:41	51	6:51	147 146-148	1008	166 164-168
1.63	11:33	52	6:56	147 147-148	1018	166 164-168
1.75	12:25	52	6:55	149 148-150	1030	166 164-168
1.88	13:16	51	6:47	150 149-151	1018	168 164-170
2.00	14:09	53	7:07	150 149-151	1068	167 166-170
2.13	15:01	52	6:56	150 149-151	1040	166 164-170
2.25	15:53	52	6:58	151 150-152	1053	167 164-170
2.38	16:46	52	7:00	152 150-153	1063	167 164-170
2.50	17:40	54	7:10	153 152-154	1097	166 164-168
2.63	18:30	50	6:42	154 153-155	1033	167 162-172
2.75	19:23	53	7:01	156 155-157	1096	165 164-170
2.88	20:14	52	6:53	156 155-157	1074	166 164-170
3.00	21:06	52	6:52	158 157-159	1085	166 164-170
3.13	21:57	51	6:50	159 158-160	1087	166 162-170
3.25	22:48	51	6:48	160 159-161	1087	164 162-166
3.38	23:45	57	7:38	161 159-162	1230	164 48-176
3.50	24:38	53	7:02	161 159-163	1132	166 164-172
3.63	25:31	53	7:01	162 161-163	1136	165 162-168
3.75	26:22	51	6:49	163 163-164	1112	167 164-170
3.88	27:13	51	6:50	164 163-166	1120	166 162-172
3.94	27:41	28	7:30	166 165-166	1245	166 164-168

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	3.9	27:32	7:00
Walk	0.1	69	0	2	20:01
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.00%	More
800m	3:23	6:48	56.90%	More
1km	4:14	6:49	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:30	6:55	67.41
5M	35:36	7:07	66.27
10km	44:49	7:13	65.74
10M	1:14:13	7:25	65.61
Half	1:38:48	7:33	64.70
20M	2:34:44	7:44	65.46
Mara	3:26:00	7:52	65.57

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