-
Time
26:42
-
Miles
2.96
-
Min/mi
9:01
-
Pacing
86%
-
WAVA
59.40
-
Stride(cm)
101
-
Cals
317
-
Cadence
177
-
BPM
148
-
%MHR
86.5
-
B/mi
1334
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 141/160bpm 100cal
2) 1m - 9:44(9:44/m) 155/163bpm 122cal
3) 0.96m - 8:02(8:21/m) 150/161bpm 95cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:46 |
114 72-135 |
1227 |
181 172-186 |
0.25 |
2:32 |
1:11 |
9:31 |
136 133-139 |
1295 |
181 178-184 |
0.38 |
3:40 |
1:08 |
9:03 |
140 136-142 |
1268 |
180 174-184 |
0.50 |
4:42 |
1:02 |
8:13 |
142 137-146 |
1166 |
181 178-188 |
0.63 |
5:42 |
1:00 |
8:03 |
143 142-146 |
1150 |
180 178-188 |
0.75 |
6:45 |
1:04 |
8:28 |
155 144-160 |
1312 |
180 178-184 |
0.88 |
7:57 |
1:12 |
9:32 |
155 150-159 |
1478 |
177 172-180 |
1.00 |
9:00 |
1:03 |
8:24 |
150 141-159 |
1259 |
178 176-180 |
1.13 |
10:31 |
1:32 |
12:12 |
152 147-156 |
1855 |
178 174-188 |
1.25 |
11:35 |
1:04 |
8:30 |
150 147-153 |
1276 |
178 174-180 |
1.38 |
12:55 |
1:20 |
10:40 |
151 149-155 |
1611 |
178 166-188 |
1.50 |
14:00 |
1:05 |
8:37 |
152 150-154 |
1311 |
177 174-178 |
1.63 |
15:09 |
1:09 |
9:15 |
156 151-161 |
1443 |
173 150-178 |
1.75 |
16:30 |
1:21 |
10:44 |
160 157-163 |
1718 |
176 174-178 |
1.88 |
17:40 |
1:11 |
9:25 |
158 156-161 |
1487 |
173 172-174 |
2.00 |
18:44 |
1:04 |
8:32 |
159 156-163 |
1357 |
174 172-176 |
2.13 |
19:51 |
1:06 |
8:49 |
151 141-161 |
1332 |
174 172-176 |
2.25 |
20:56 |
1:05 |
8:40 |
144 140-148 |
1247 |
175 174-176 |
2.38 |
22:00 |
1:05 |
8:37 |
149 145-155 |
1283 |
176 174-178 |
2.50 |
22:59 |
59 |
7:54 |
155 152-157 |
1224 |
177 176-178 |
2.63 |
24:05 |
1:06 |
8:44 |
153 148-159 |
1337 |
176 172-180 |
2.75 |
25:04 |
59 |
7:55 |
149 144-156 |
1179 |
177 176-182 |
2.88 |
26:05 |
1:01 |
8:06 |
151 147-153 |
1223 |
176 176-178 |
2.96 |
26:47 |
42 |
8:05 |
151 150-153 |
1220 |
174 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
177 |
3 |
26:25 |
8:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.4 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
50.80% |
More |
800m |
4:01 |
8:06 |
53.30% |
More |
1km |
5:05 |
8:10 |
55.06% |
More |
Mile |
8:20 |
8:20 |
57.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
56.45 |
5km |
28:06 |
9:03 |
59.31 |
5M |
46:33 |
9:19 |
58.45 |
10km |
58:36 |
9:26 |
58.13 |
10M |
1:37:02 |
9:42 |
57.86 |
Half |
2:09:12 |
9:52 |
56.77 |
20M |
3:22:19 |
10:07 |
57.06 |
Mara |
4:29:22 |
10:17 |
56.77 |
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