Sat 11th Jan 2020 at 2:00pm by dan.

Run > General

Follow User
0 👍

Time
46:26
Miles
6.16
Min/mi
7:32
Pacing
78%
WAVA
63.46
Stride(cm)
132
Cals
592
Cadence
162
BPM
162
%MHR
95
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 6.16m - 46:26(7:32/m) 163/174bpm 592cal 7.96/11.19mph

46:26

Pin Map

0mi in 0

Pace

11%

13%

17%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:35	1:35	6:22	152 133-168	967	167 124-178
0.50	3:04	1:29	5:56	162 157-168	961	167 162-172
0.75	4:51	1:47	7:08	163 158-170	1162	166 158-170
1.00	6:25	1:34	6:16	163 158-168	1020	167 164-170
1.25	8:34	2:09	8:36	162 158-165	1394	158 148-168
1.50	10:30	1:56	7:43	164 161-168	1266	161 152-174
1.75	12:25	1:55	7:38	162 159-165	1237	163 150-174
2.00	14:20	1:56	7:43	163 155-169	1258	161 150-176
2.25	16:20	1:59	7:56	161 156-167	1279	158 150-164
2.50	17:50	1:30	6:00	164 161-168	985	166 162-178
2.75	19:40	1:50	7:20	162 158-166	1189	166 160-184
3.00	21:21	1:41	6:45	163 160-166	1101	166 160-174
3.25	23:51	2:29	9:57	164 158-170	1633	155 150-162
3.50	25:33	1:42	6:49	162 157-166	1104	165 156-176
3.75	27:58	2:25	9:39	158 150-162	1525	159 150-164
4.00	29:49	1:52	7:27	162 156-168	1206	160 154-166
4.25	31:39	1:50	7:19	161 148-168	1178	157 148-166
4.50	33:18	1:39	6:36	163 161-167	1077	167 160-174
4.75	35:00	1:42	6:49	163 160-167	1111	165 160-170
5.00	36:58	1:58	7:53	162 155-164	1276	163 148-170
5.25	39:26	2:27	9:49	163 156-170	1600	155 148-160
5.50	41:12	1:46	7:06	165 161-168	1171	165 160-178
5.75	43:26	2:14	8:58	164 160-168	1470	158 150-168
6.00	45:23	1:56	7:45	168 163-174	1302	162 150-172
6.16	46:27	1:04	6:32	169 167-170	1103	165 160-170

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	164	5.3	37:15	7:03
Walk	19.8	152	0.9	9:12	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	57.35%	More
800m	3:02	6:06	64.01%	More
1km	3:52	6:14	65.28%	More
Mile	6:25	6:25	66.87%	More
5k	22:19	7:11	65.46%	More
5 miles	36:59	7:24	64.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:29	7:14	64.98
5M	37:13	7:27	63.92
10km	46:52	7:33	63.39
10M	1:17:36	7:46	63.28
Half	1:43:19	7:53	62.41
20M	2:41:48	8:05	63.15
Mara	3:35:25	8:13	63.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry