Thu 9th Jan 2020 at 7:00pm by dan.

Run > General

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Time
11:46
Miles
1.37
Min/mi
8:35
Pacing
45%
WAVA
51.73
Stride(cm)
118
Cals
166
Cadence
158
BPM
173
%MHR
101.2
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 10:43(8:34/m) 174/181bpm 151cal 7/7.78mph
2) 0.12m - 1:02(8:54/m) 174/176bpm 15cal 6.74/6.45mph

10:43 1:02

Pin Map

0mi in 0

Pace

14%

27%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	175 173-176	1629	159 156-160
0.13	1:09	35	9:12	174 173-174	1602	156 152-160
0.19	3:12	2:02 +1:30	32:37	157 137-174	5120	152 124-162
0.25	3:47	35	9:21	166 149-181	1552	161 156-164
0.31	4:16	29	7:52	175 172-177	1376	160 156-162
0.38	5:35	1:19 +54	20:59	176 174-178	3692	158 156-160
0.44	6:15	40	10:43	175 174-175	1876	160 158-160
0.50	6:46	31	8:19	175 173-177	1455	160 158-160
0.56	7:17	31	8:14	177 174-179	1457	160 158-162
0.63	7:49	31	8:21	176 175-178	1470	160 158-162
0.69	8:17	28	7:33	176 176-177	1328	162 160-164
0.75	8:46	29	7:44	177 176-177	1368	162 160-164
0.81	9:16	30	8:02	174 173-177	1397	161 160-162
0.88	9:48	32	8:36	175 174-177	1504	156 154-160
0.94	10:20	32	8:27	177 175-178	1496	159 154-162
1.00	10:52	32	8:30	177 176-178	1504	160 158-160
1.06	11:21	29	7:51	177 176-178	1390	159 156-160
1.13	11:57	36	9:34	175 173-176	1674	158 156-160
1.19	12:30	33	8:48	174 172-175	1532	157 154-160
1.25	13:07	37	9:55	175 174-175	1734	155 152-160
1.31	13:46	39 +1	10:23	174 173-176	1807	154 150-158
1.37	14:12	26	7:53	175 174-176	1379	155 152-160

Heart

173/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	158	1.4	11:40	9:38
Walk	6.6	112	0	1:02	10:58:12
Pause	9.6	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.02%	More
800m	4:01	8:05	48.26%	More
1km	5:02	8:06	50.16%	More
Mile	8:33	8:33	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	28:02	9:01	52.11
5M	46:25	9:17	51.25
10km	58:26	9:24	50.84
10M	1:36:46	9:41	50.75
Half	2:08:50	9:50	50.05
20M	3:21:45	10:05	50.65
Mara	4:28:37	10:15	50.72

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