Tue 7th Jan 2020 at 7:00pm by dan.

Run > General

Follow User
0 👍

Time
13:36
Miles
1.54
Min/mi
8:50
Pacing
72%
WAVA
51.24
Stride(cm)
118
Cals
206
Cadence
156
BPM
183
%MHR
107.2
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54m - 13:36(8:48/m) 186/189bpm 206cal 6.81/8.35mph

13:36

Pin Map

0mi in 0

Pace

24%

32%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:56	145 140-157	1294	146 124-154
0.13	1:08	35	9:20	176 160-187	1642	158 154-162
0.19	1:42	34	9:00	188 188-188	1692	154 152-156
0.25	2:15	32	8:37	188 188-188	1621	153 152-156
0.31	2:47	32	8:34	188 188-188	1611	154 152-158
0.38	3:25	38	10:06	189 188-189	1909	152 146-154
0.44	4:01	37	9:44	189 189-189	1841	152 150-154
0.50	4:39	38	10:01	189 189-189	1893	152 150-154
0.56	5:11	33	8:43	189 189-189	1647	153 150-156
0.63	5:45	34	9:02	189 189-189	1707	152 150-154
0.69	6:19	34	9:07	189 189-189	1722	159 158-160
0.75	6:48	28	7:34	189 189-189	1431	162 160-164
0.81	7:12	24	6:25	189 189-189	1213	162 160-164
0.88	7:39	27	7:19	189 189-189	1382	161 160-162
0.94	8:07	28	7:22	189 189-189	1392	162 160-162
1.00	8:34	27	7:08	189 189-189	1347	161 160-162
1.06	9:05	31	8:21	189 189-189	1577	161 158-162
1.13	9:36	31	8:15	189 189-189	1558	159 158-160
1.19	10:07	31	8:16	189 189-189	1563	160 158-162
1.25	11:27	1:20 +42	21:25	174 166-189	3726	154 146-162
1.31	12:06	39	10:20	184 176-188	1901	154 150-158
1.38	12:42	36	9:36	188 188-189	1804	156 152-158
1.44	13:17	35	9:20	189 189-189	1762	154 152-156
1.50	13:50	34	8:59	189 189-189	1698	157 154-160
1.54	14:18	28	10:16	189 189-189	1942	156 154-158

Heart

183/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	156	1.5	13:39	9:16
Walk	0.1	124	0	1	7:49
Pause	4.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.26%	More
800m	3:45	7:33	51.64%	More
1km	4:53	7:51	51.79%	More
Mile	8:24	8:24	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.92
5km	28:37	9:13	51.05
5M	47:23	9:29	50.21
10km	59:40	9:36	49.79
10M	1:38:48	9:53	49.70
Half	2:11:33	10:03	49.02
20M	3:26:00	10:18	49.60
Mara	4:34:16	10:28	49.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry