Sun 5th Jan 2020 at 12:00pm by dan.

Run > General

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Time
1:15:56
Miles
9.00
Min/mi
8:26
Pacing
12%
WAVA
57.90
Stride(cm)
121
Cals
1044
Cadence
158
BPM
166
%MHR
97.3
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 9m - 1:15:56(8:26/m) 167/172bpm 1044cal 7.11/8.14mph

1:15:56

Pin Map

0mi in 0

Pace

20%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	140 112-153	1269	154 124-164
0.50	4:27	2:10	8:42	154 153-154	1340	157 154-162
0.75	6:36	2:10	8:40	155 154-156	1343	158 156-158
1.00	8:46	2:09	8:38	156 156-157	1346	158 156-160
1.25	10:53	2:08	8:30	158 157-159	1343	158 158-160
1.50	13:00	2:07	8:27	159 159-160	1344	156 154-158
1.75	15:10	2:10	8:38	161 160-161	1390	157 154-158
2.00	17:17	2:08	8:31	162 161-163	1381	157 154-162
2.25	19:26	2:08	8:33	164 163-164	1401	157 154-158
2.50	21:30	2:04	8:17	165 164-166	1367	157 152-158
2.75	23:40	2:10	8:38	166 166-167	1434	157 148-160
3.00	25:48	2:08	8:33	168 167-168	1436	158 154-160
3.25	27:58	2:11 +7	8:42	169 169-170	1471	157 154-162
3.50	30:09	2:10	8:41	171 170-171	1485	157 152-162
3.75	32:15	2:06	8:24	172 171-172	1445	158 152-162
4.00	34:21	2:06	8:25	172 172-172	1447	156 152-160
4.25	36:38	2:17 +10	9:09	172 172-172	1572	157 154-160
4.50	38:41	2:03	8:14	172 172-172	1415	158 156-160
4.75	40:49	2:08	8:32	172 172-172	1468	157 152-160
5.00	43:01	2:11	8:46	172 172-172	1507	157 150-160
5.25	45:06	2:05	8:21	172 172-172	1437	159 156-162
5.50	47:20	2:14 +11	8:57	172 172-172	1540	156 108-162
5.75	49:30	2:09	8:37	172 172-172	1482	158 156-162
6.00	51:30	2:00	8:00	172 172-172	1377	159 158-162
6.25	53:39	2:09	8:38	172 172-172	1484	159 156-162
6.50	55:34	1:55	7:40	172 172-172	1318	160 156-166
6.75	57:39	2:04	8:18	172 172-172	1427	159 156-162
7.00	59:54	2:15 +5	9:01	172 171-172	1552	158 156-160
7.25	1:01:49	1:55	7:39	172 172-172	1317	159 158-160
7.50	1:03:52	2:03	8:12	172 172-172	1410	160 158-162
7.75	1:06:01	2:09	8:36	172 172-172	1479	159 152-162
8.00	1:08:11	2:10 +6	8:39	172 172-172	1489	159 154-162
8.25	1:16:41	8:30 +6:19	34:02	153 128-169	5206	156 124-162
8.50	1:18:48	2:07	8:27	169 169-170	1429	160 158-164
8.75	1:20:54	2:06	8:26	171 170-171	1442	160 158-162
9.00	1:22:54	2:00	7:59	172 171-172	1372	159 154-164

Heart

166/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	157	9	1:16:04	8:28
Walk	8.2	121	0	6:46	13:05:49
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.88%	More
800m	3:55	7:53	49.50%	More
1km	4:58	7:59	50.94%	More
Mile	8:06	8:06	52.97%	More
5k	26:02	8:23	56.13%	More
5 miles	42:20	8:28	56.21%	More
10k	52:39	8:28	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:36	7:55	59.39
5M	40:43	8:09	58.43
10km	51:16	8:15	57.95
10M	1:24:54	8:29	57.84
Half	1:53:03	8:38	57.04
20M	2:57:01	8:51	57.72
Mara	3:55:41	9:00	57.81

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