-
Time
55:21
-
Miles
17.20
-
Mph
18.6
-
FBI
81.04
-
Cals
735
-
Watts
225
-
Cadence
81
-
BPM
137
-
%MHR
78.7
-
B/mi
441
-
Asc(m)
443
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 13:29(2:42/m) 112/126bpm 159cal 76/95rpm 197/378W 22.26/29.53mph
2) 5m - 12:00(2:24/m) 142/152bpm 186cal 84/100rpm 258/468W 24.99/31.48mph
3) 5m - 12:09(2:26/m) 151/158bpm 187cal 84/95rpm 258/426W 24.7/28.87mph
4) 5m - 12:43(2:33/m) 147/160bpm 165cal 80/91rpm 217/319W 23.6/27.66mph
5) 1.4m - 4:11(2:59/m) 130/139bpm 38cal 73/78rpm 155/184W 20.1/22.56mph
13:29 12:00 12:09 12:43 4:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:25 |
1:25 |
21.07 |
97 91-99 |
276 |
71 66-76 |
153 126-213 |
1.00 |
2:47 |
1:22 |
22.01 |
101 98-104 |
275 |
75 71-77 |
172 156-196 |
1.50 |
4:12 |
1:25 |
21.16 |
108 104-113 |
306 |
78 75-80 |
194 174-240 |
2.00 |
5:32 |
1:19 |
22.69 |
114 111-115 |
301 |
78 75-84 |
208 183-263 |
2.50 |
6:45 |
1:13 |
24.55 |
119 114-120 |
291 |
81 74-88 |
233 179-307 |
3.00 |
7:58 |
1:13 |
24.70 |
121 118-123 |
294 |
82 76-87 |
237 181-305 |
3.50 |
9:12 |
1:14 |
24.27 |
121 119-124 |
299 |
81 74-88 |
227 175-305 |
4.00 |
10:45 |
1:34 |
19.25 |
122 115-126 |
380 |
76 68-86 |
198 133-282 |
4.50 |
12:12 |
1:26 |
20.86 |
109 105-115 |
313 |
69 67-71 |
149 132-163 |
5.00 |
13:28 |
1:16 |
23.71 |
109 105-122 |
276 |
78 68-95 |
217 139-378 |
5.50 |
14:37 |
1:09 |
26.10 |
131 122-137 |
301 |
87 84-92 |
274 252-327 |
6.00 |
15:49 |
1:12 |
24.84 |
140 137-142 |
338 |
88 84-90 |
278 249-298 |
6.50 |
16:58 |
1:09 |
26.17 |
142 140-144 |
326 |
87 83-91 |
275 240-321 |
7.00 |
18:07 |
1:09 |
26.15 |
146 144-147 |
335 |
87 84-90 |
274 248-294 |
7.50 |
19:15 |
1:09 |
26.23 |
148 147-149 |
339 |
87 84-90 |
276 249-299 |
8.00 |
20:32 |
1:17 |
23.33 |
149 148-150 |
383 |
87 84-91 |
270 251-326 |
8.50 |
21:42 |
1:10 |
25.75 |
151 148-152 |
352 |
86 71-91 |
269 148-314 |
9.00 |
23:08 |
1:26 |
21.00 |
137 129-147 |
391 |
70 67-72 |
152 133-179 |
9.50 |
24:19 |
1:11 |
25.35 |
133 127-142 |
315 |
84 69-100 |
261 144-468 |
10.00 |
25:28 |
1:09 |
26.14 |
146 142-148 |
335 |
87 84-90 |
273 247-329 |
10.50 |
26:37 |
1:09 |
26.12 |
150 148-151 |
345 |
87 84-90 |
274 239-302 |
11.00 |
27:45 |
1:08 |
26.40 |
153 150-155 |
348 |
88 86-92 |
283 257-343 |
11.50 |
28:54 |
1:09 |
26.00 |
155 154-156 |
358 |
87 84-90 |
270 248-295 |
12.00 |
30:02 |
1:08 |
26.51 |
156 155-157 |
353 |
89 84-94 |
286 256-343 |
12.50 |
31:11 |
1:09 |
26.17 |
157 156-158 |
360 |
88 84-91 |
275 255-304 |
13.00 |
32:34 |
1:23 |
21.69 |
156 150-158 |
432 |
81 67-90 |
227 135-303 |
13.50 |
34:03 |
1:29 |
20.32 |
140 133-150 |
413 |
70 67-94 |
154 128-426 |
14.00 |
35:10 |
1:08 |
26.61 |
145 134-152 |
327 |
89 83-95 |
292 227-359 |
14.50 |
36:26 |
1:16 |
23.83 |
147 69-156 |
370 |
88 84-91 |
277 247-310 |
15.00 |
37:37 |
1:11 |
25.32 |
155 154-156 |
367 |
87 83-91 |
271 236-317 |
15.50 |
38:47 |
1:11 |
25.49 |
156 154-158 |
367 |
85 77-90 |
256 183-294 |
16.00 |
39:56 |
1:09 |
26.19 |
155 154-158 |
355 |
88 84-90 |
276 249-306 |
16.50 |
41:11 |
1:14 |
24.18 |
157 156-159 |
390 |
85 77-90 |
260 168-294 |
17.00 |
42:18 |
1:07 |
26.71 |
158 156-160 |
355 |
89 86-91 |
291 261-319 |
17.50 |
43:42 |
1:24 |
21.55 |
153 143-160 |
426 |
72 66-91 |
168 118-318 |
18.00 |
45:02 |
1:21 |
22.25 |
138 135-143 |
372 |
74 67-81 |
178 133-238 |
18.50 |
46:19 |
1:16 |
23.65 |
140 138-142 |
355 |
80 78-83 |
209 190-227 |
19.00 |
47:36 |
1:17 |
23.31 |
142 140-143 |
366 |
81 79-83 |
200 174-219 |
19.50 |
48:55 |
1:19 |
22.73 |
140 139-142 |
370 |
79 78-80 |
187 172-204 |
20.00 |
50:20 |
1:25 |
21.23 |
138 137-139 |
390 |
78 76-79 |
178 155-193 |
20.50 |
51:43 |
1:24 |
21.49 |
131 70-139 |
366 |
76 73-78 |
166 141-184 |
21.00 |
53:11 |
1:28 |
20.52 |
133 130-135 |
389 |
74 71-77 |
156 135-183 |
21.40 |
54:31 |
1:20 |
18.13 |
127 123-130 |
420 |
71 69-74 |
142 127-157 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:24 |
2:15 |
More |
Mile |
2:15 |
2:15 |
More |
5k |
7:05 |
2:17 |
More |
5 miles |
11:55 |
2:23 |
More |
10k |
14:42 |
2:22 |
More |
10 miles |
24:06 |
2:25 |
More |
Half |
31:45 |
2:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:21 |
3:08 |
20km |
39:23 |
3:10 |
15 miles |
47:57 |
3:12 |
20 miles |
1:04:50 |
3:15 |
40km |
1:21:24 |
3:17 |
25 miles |
1:21:54 |
3:17 |
42km |
1:25:40 |
3:17 |
50 miles |
2:49:19 |
3:23 |
56 miles |
3:10:40 |
3:24 |
100 miles |
5:50:02 |
3:30 |
112 miles |
6:34:10 |
3:31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry