Sat 11th Jan 2020 at 5:00pm by manicstreetpounder

Bike > Zwift

  • Time
    55:21
  • Miles
    17.20
  • Mph
    18.6
  • FBI
    81.04
  • Cals
    735
  • Watts
    225
  • Cadence
    81
  • BPM
    137
  • %MHR
    78.7
  • B/mi
    441
  • Asc(m)
    443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 13:29(2:42/m) 112/126bpm 159cal 76/95rpm 197/378W 22.26/29.53mph
2) 5m - 12:00(2:24/m) 142/152bpm 186cal 84/100rpm 258/468W 24.99/31.48mph
3) 5m - 12:09(2:26/m) 151/158bpm 187cal 84/95rpm 258/426W 24.7/28.87mph
4) 5m - 12:43(2:33/m) 147/160bpm 165cal 80/91rpm 217/319W 23.6/27.66mph
5) 1.4m - 4:11(2:59/m) 130/139bpm 38cal 73/78rpm 155/184W 20.1/22.56mph
13:29 12:00 12:09 12:43 4:11

Pace

3% 33% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:25 1:25 21.07 97 91-99 276 71 66-76 153 126-213
1.00 2:47 1:22 22.01 101 98-104 275 75 71-77 172 156-196
1.50 4:12 1:25 21.16 108 104-113 306 78 75-80 194 174-240
2.00 5:32 1:19 22.69 114 111-115 301 78 75-84 208 183-263
2.50 6:45 1:13 24.55 119 114-120 291 81 74-88 233 179-307
3.00 7:58 1:13 24.70 121 118-123 294 82 76-87 237 181-305
3.50 9:12 1:14 24.27 121 119-124 299 81 74-88 227 175-305
4.00 10:45 1:34 19.25 122 115-126 380 76 68-86 198 133-282
4.50 12:12 1:26 20.86 109 105-115 313 69 67-71 149 132-163
5.00 13:28 1:16 23.71 109 105-122 276 78 68-95 217 139-378
5.50 14:37 1:09 26.10 131 122-137 301 87 84-92 274 252-327
6.00 15:49 1:12 24.84 140 137-142 338 88 84-90 278 249-298
6.50 16:58 1:09 26.17 142 140-144 326 87 83-91 275 240-321
7.00 18:07 1:09 26.15 146 144-147 335 87 84-90 274 248-294
7.50 19:15 1:09 26.23 148 147-149 339 87 84-90 276 249-299
8.00 20:32 1:17 23.33 149 148-150 383 87 84-91 270 251-326
8.50 21:42 1:10 25.75 151 148-152 352 86 71-91 269 148-314
9.00 23:08 1:26 21.00 137 129-147 391 70 67-72 152 133-179
9.50 24:19 1:11 25.35 133 127-142 315 84 69-100 261 144-468
10.00 25:28 1:09 26.14 146 142-148 335 87 84-90 273 247-329
10.50 26:37 1:09 26.12 150 148-151 345 87 84-90 274 239-302
11.00 27:45 1:08 26.40 153 150-155 348 88 86-92 283 257-343
11.50 28:54 1:09 26.00 155 154-156 358 87 84-90 270 248-295
12.00 30:02 1:08 26.51 156 155-157 353 89 84-94 286 256-343
12.50 31:11 1:09 26.17 157 156-158 360 88 84-91 275 255-304
13.00 32:34 1:23 21.69 156 150-158 432 81 67-90 227 135-303
13.50 34:03 1:29 20.32 140 133-150 413 70 67-94 154 128-426
14.00 35:10 1:08 26.61 145 134-152 327 89 83-95 292 227-359
14.50 36:26 1:16 23.83 147 69-156 370 88 84-91 277 247-310
15.00 37:37 1:11 25.32 155 154-156 367 87 83-91 271 236-317
15.50 38:47 1:11 25.49 156 154-158 367 85 77-90 256 183-294
16.00 39:56 1:09 26.19 155 154-158 355 88 84-90 276 249-306
16.50 41:11 1:14 24.18 157 156-159 390 85 77-90 260 168-294
17.00 42:18 1:07 26.71 158 156-160 355 89 86-91 291 261-319
17.50 43:42 1:24 21.55 153 143-160 426 72 66-91 168 118-318
18.00 45:02 1:21 22.25 138 135-143 372 74 67-81 178 133-238
18.50 46:19 1:16 23.65 140 138-142 355 80 78-83 209 190-227
19.00 47:36 1:17 23.31 142 140-143 366 81 79-83 200 174-219
19.50 48:55 1:19 22.73 140 139-142 370 79 78-80 187 172-204
20.00 50:20 1:25 21.23 138 137-139 390 78 76-79 178 155-193
20.50 51:43 1:24 21.49 131 70-139 366 76 73-78 166 141-184
21.00 53:11 1:28 20.52 133 130-135 389 74 71-77 156 135-183
21.40 54:31 1:20 18.13 127 123-130 420 71 69-74 142 127-157

Heart

137/160max
  • Show Beats/Mile

Power

225W (468 max)
Power Graph
Power Bands

Cadence

81 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:07 2:14 More
1km 1:24 2:15 More
Mile 2:15 2:15 More
5k 7:05 2:17 More
5 miles 11:55 2:23 More
10k 14:42 2:22 More
10 miles 24:06 2:25 More
Half 31:45 2:25 More

Predictions

Dist Time Per Mile
10 miles 31:21 3:08
20km 39:23 3:10
15 miles 47:57 3:12
20 miles 1:04:50 3:15
40km 1:21:24 3:17
25 miles 1:21:54 3:17
42km 1:25:40 3:17
50 miles 2:49:19 3:23
56 miles 3:10:40 3:24
100 miles 5:50:02 3:30
112 miles 6:34:10 3:31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here