Sat 11th Jan 2020 at 5:00pm by CornishEva

Run > General

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Time
32:58
Miles
3.31
Min/mi
9:58
Pacing
81%
WAVA
48.66
Stride(cm)
92
Cals
334
Cadence
176
BPM
150
%MHR
87.5
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 141/153bpm 94cal 6.17/6.8mph
2) 1m - 9:58(9:58/m) 156/166bpm 106cal 6.02/6.95mph
3) 1m - 10:18(10:18/m) 152/168bpm 104cal 5.82/6.62mph
4) 0.31m - 2:58(9:44/m) 154/163bpm 30cal 6.16/6.66mph

9:43 9:58 10:18 2:58

Pin Map

0mi in 0

Pace

17%

19%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	120 98-139	1210	175 168-188
0.25	2:24	1:09	9:10	140 137-143	1283	174 172-176
0.38	3:38	1:13	9:46	143 141-146	1396	175 174-176
0.50	4:51	1:14	9:50	144 142-147	1416	175 172-178
0.63	6:04	1:13	9:45	149 144-152	1452	180 176-186
0.75	7:32	1:27 +7	11:38	141 136-145	1639	179 176-182
0.88	8:40	1:09	9:09	146 142-148	1336	178 170-182
1.00	9:52	1:11	9:30	149 145-153	1416	173 170-180
1.13	11:00	1:09	9:11	157 152-164	1443	176 172-180
1.25	12:12	1:12	9:34	153 149-159	1464	176 170-182
1.38	13:35	1:23	11:05	156 154-159	1730	172 156-176
1.50	15:22	1:47 +33	14:17	150 140-157	2141	180 172-188
1.63	16:36	1:13	9:46	158 149-162	1542	180 178-182
1.75	17:54	1:18	10:25	161 154-165	1677	178 174-182
1.88	19:27	1:33 +21	12:23	158 154-161	1957	180 176-184
2.00	20:43	1:17	10:13	157 151-160	1604	178 176-182
2.13	22:13	1:30 +17	11:59	151 142-159	1810	176 156-186
2.25	23:26	1:13	9:44	150 146-155	1460	174 170-180
2.38	24:45	1:19 +4	10:32	149 143-153	1570	174 170-182
2.50	26:06	1:21	10:49	148 144-153	1601	173 170-176
2.63	27:23	1:17	10:14	150 145-156	1536	175 172-178
2.75	29:09	1:46 +30	14:08	150 140-158	2120	178 174-182
2.88	30:24	1:14	9:56	163 154-168	1619	179 172-186
3.00	32:04	1:41 +13	13:25	156 144-161	2093	176 172-186
3.13	33:24	1:19 +6	10:36	148 144-151	1568	178 174-184
3.25	34:39	1:15	10:00	157 153-158	1569	177 174-180
3.30	35:09	30	9:15	161 157-163	1488	178 176-180

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	176	3.3	33:02	10:38
Walk	0.0	0	0	0	NAN:00:00
Pause	5.7	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.97%	More
800m	4:38	9:20	41.47%	More
1km	5:58	9:37	42.06%	More
Mile	9:45	9:45	44.24%	More
5k	33:09	10:40	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.50
5km	30:50	9:55	48.83
5M	51:03	10:13	48.07
10km	1:04:16	10:21	47.77
10M	1:46:26	10:39	47.39
Half	2:21:42	10:49	46.42
20M	3:41:54	11:06	46.52
Mara	4:55:26	11:17	46.20

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