Sat 11th Jan 2020 at 12:00pm by Blotts Mate

Bike > General

  • Time
    1:19:24
  • Miles
    19.26
  • Mph
    14.6
  • FBI
    80.63
  • Cals
    754
  • BPM
    136
  • %MHR
    81.2
  • B/mi
    562
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 19.26m - 1:19:24(4:07/m) 139/157bpm 754cal 14.55/21.58mph
1:19:24

Pace

4% 13% 45% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:03 5:03 +1:10 11.87 123 93-141 622
2.00 8:23 3:20 18.03 142 136-149 473
3.00 12:10 3:47 15.87 146 142-150 552
4.00 15:53 3:43 16.13 148 145-150 551
5.00 19:26 3:33 16.90 148 145-152 525
6.00 23:17 3:51 15.62 146 141-150 561
7.00 27:42 4:25 13.57 150 145-157 663
8.00 31:53 4:11 14.33 149 144-152 624
9.00 36:06 4:13 14.25 146 139-150 615
10.00 4:38:04 4:01:58 +4:02:15 0.25 133 98-153 32183
11.00 4:47:44 9:39 +18 6.21 119 100-140 1149
12.00 4:51:48 4:04 14.74 136 131-141 554
13.00 4:55:21 3:33 16.87 133 129-142 473
14.00 4:59:22 4:01 14.94 133 121-141 534
15.00 5:03:45 4:23 13.71 137 123-148 599
16.00 5:08:00 4:15 14.11 142 129-148 604
17.00 5:12:09 4:09 14.46 136 124-144 564
18.00 5:16:47 4:39 12.93 138 129-145 641
19.00 5:21:31 4:44 12.68 130 116-138 615
19.26 5:24:52 3:21 +1:44 4.63 116 111-121 1502

Heart

136/157max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:33 3:07 More
1km 1:59 3:11 More
Mile 3:15 3:15 More
5k 11:03 3:33 More
5 miles 17:50 3:34 More
10k 22:50 3:41 More
10 miles 4:40:57 28:06 More
Half 4:53:21 22:24 More

Predictions

Dist Time Per Mile
10 miles 39:38 3:58
20km 49:54 4:01
15 miles 1:00:55 4:04
20 miles 1:22:38 4:08
40km 1:44:03 4:11
25 miles 1:44:41 4:11
42km 1:49:34 4:12
50 miles 3:38:16 4:22
56 miles 4:06:08 4:24
100 miles 7:35:05 4:33
112 miles 8:33:10 4:35
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