Sat 11th Jan 2020 at 12:00pm by Blotts Mate
Bike > General
-
Time
1:19:24
-
Miles
19.26
-
Mph
14.6
-
FBI
80.63
-
Cals
754
-
BPM
136
-
%MHR
81.2
-
B/mi
562
-
Surface
Road
Notes & Comments
Split Summary
===
1) 19.26m - 1:19:24(4:07/m) 139/157bpm 754cal 14.55/21.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:03 |
5:03 +1:10
|
11.87 |
123 93-141 |
622 |
2.00 |
8:23 |
3:20 |
18.03 |
142 136-149 |
473 |
3.00 |
12:10 |
3:47 |
15.87 |
146 142-150 |
552 |
4.00 |
15:53 |
3:43 |
16.13 |
148 145-150 |
551 |
5.00 |
19:26 |
3:33 |
16.90 |
148 145-152 |
525 |
6.00 |
23:17 |
3:51 |
15.62 |
146 141-150 |
561 |
7.00 |
27:42 |
4:25 |
13.57 |
150 145-157 |
663 |
8.00 |
31:53 |
4:11 |
14.33 |
149 144-152 |
624 |
9.00 |
36:06 |
4:13 |
14.25 |
146 139-150 |
615 |
10.00 |
4:38:04 |
4:01:58 +4:02:15
|
0.25 |
133 98-153 |
32183 |
11.00 |
4:47:44 |
9:39 +18
|
6.21 |
119 100-140 |
1149 |
12.00 |
4:51:48 |
4:04 |
14.74 |
136 131-141 |
554 |
13.00 |
4:55:21 |
3:33 |
16.87 |
133 129-142 |
473 |
14.00 |
4:59:22 |
4:01 |
14.94 |
133 121-141 |
534 |
15.00 |
5:03:45 |
4:23 |
13.71 |
137 123-148 |
599 |
16.00 |
5:08:00 |
4:15 |
14.11 |
142 129-148 |
604 |
17.00 |
5:12:09 |
4:09 |
14.46 |
136 124-144 |
564 |
18.00 |
5:16:47 |
4:39 |
12.93 |
138 129-145 |
641 |
19.00 |
5:21:31 |
4:44 |
12.68 |
130 116-138 |
615 |
19.26 |
5:24:52 |
3:21 +1:44
|
4.63 |
116 111-121 |
1502 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:33 |
3:07 |
More |
1km |
1:59 |
3:11 |
More |
Mile |
3:15 |
3:15 |
More |
5k |
11:03 |
3:33 |
More |
5 miles |
17:50 |
3:34 |
More |
10k |
22:50 |
3:41 |
More |
10 miles |
4:40:57 |
28:06 |
More |
Half |
4:53:21 |
22:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:38 |
3:58 |
20km |
49:54 |
4:01 |
15 miles |
1:00:55 |
4:04 |
20 miles |
1:22:38 |
4:08 |
40km |
1:44:03 |
4:11 |
25 miles |
1:44:41 |
4:11 |
42km |
1:49:34 |
4:12 |
50 miles |
3:38:16 |
4:22 |
56 miles |
4:06:08 |
4:24 |
100 miles |
7:35:05 |
4:33 |
112 miles |
8:33:10 |
4:35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry