Sat 11th Jan 2020 at 5:00pm by zp
Walk > General
-
Time
18:01
-
Miles
0.87
-
Min/mi
20:43
-
Stride(cm)
64
-
Cadence
123
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 12:57(/m)
2) 0m - 5:04(/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:49 |
118 40-160 |
5/0 |
0.13 |
2:48 |
1:08 |
18:06 |
125 114-138 |
3/1 |
0.19 |
4:02 |
1:14 |
19:43 |
126 118-146 |
0/2 |
0.25 |
5:22 |
1:19 |
21:09 |
125 114-136 |
0/2 |
0.31 |
6:37 |
1:16 |
20:12 |
119 104-130 |
1/1 |
0.38 |
7:54 |
1:16 |
20:23 |
119 108-132 |
0/3 |
0.44 |
9:11 |
1:17 |
20:27 |
122 104-150 |
0/3 |
0.50 |
10:32 |
1:21 |
21:42 |
122 114-142 |
0/3 |
0.56 |
11:46 |
1:14 |
19:45 |
123 116-142 |
0/1 |
0.63 |
13:02 |
1:16 |
20:14 |
125 92-144 |
0/3 |
0.69 |
14:17 |
1:15 |
19:55 |
123 102-140 |
1/3 |
0.75 |
15:26 |
1:09 |
18:30 |
122 108-136 |
5/0 |
0.81 |
16:42 |
1:16 |
20:20 |
132 126-144 |
1/0 |
0.87 |
18:00 |
1:18 |
21:26 |
119 104-136 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
9:49 |
19:45 |
More |
1km |
12:24 |
19:58 |
More |
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