Sat 11th Jan 2020 at 5:00pm by Wezza
Run > General
-
Time
39:43
-
Miles
3.99
-
Min/mi
9:57
-
Pacing
95%
-
WAVA
48.42
-
Stride(cm)
106
-
Cals
467
-
Cadence
153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:42(10:48/m) 29cal 5.55/5.91mph
2) 0.25m - 2:34(10:15/m) 30cal 5.85/6.18mph
3) 0.25m - 2:25(9:42/m) 29cal 6.19/6.45mph
4) 0.25m - 2:28(9:53/m) 30cal 6.07/6.41mph
5) 0.25m - 2:33(10:12/m) 29cal 5.88/6.14mph
6) 0.25m - 2:29(9:56/m) 30cal 6.04/6.26mph
7) 0.25m - 2:27(9:47/m) 29cal 6.13/6.18mph
8) 0.25m - 2:22(9:29/m) 29cal 6.33/6.47mph
9) 0.25m - 2:21(9:25/m) 29cal 6.37/6.57mph
10) 0.25m - 2:25(9:38/m) 29cal 6.23/6.32mph
11) 0.25m - 2:26(9:42/m) 29cal 6.18/6.49mph
12) 0.25m - 2:28(9:51/m) 29cal 6.09/6.22mph
13) 0.25m - 2:32(10:09/m) 29cal 5.91/5.99mph
14) 0.25m - 2:30(10:01/m) 29cal 5.99/6.12mph
15) 0.25m - 2:31(10:04/m) 29cal 5.96/6.05mph
16) 0.24m - 2:30(10:13/m) 29cal 5.87/6.53mph
2:42 2:34 2:25 2:28 2:33 2:29 2:27 2:22 2:21 2:25 2:26 2:28 2:32 2:30 2:31 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:11 |
149 118-154 |
0.25 |
2:42 |
1:18 |
10:21 |
152 150-152 |
0.38 |
4:01 |
1:19 |
10:32 |
151 148-152 |
0.50 |
5:15 |
1:15 |
9:57 |
153 150-156 |
0.63 |
6:32 |
1:16 |
10:11 |
152 150-154 |
0.75 |
7:41 |
1:09 |
9:13 |
152 148-158 |
0.88 |
8:55 |
1:14 |
9:56 |
152 152-154 |
1.00 |
10:09 |
1:14 |
9:53 |
151 148-152 |
1.13 |
11:27 |
1:18 |
10:25 |
150 148-152 |
1.25 |
12:42 |
1:15 |
9:57 |
152 148-156 |
1.38 |
13:55 |
1:13 |
9:45 |
151 148-154 |
1.50 |
15:11 |
1:16 |
10:08 |
151 150-152 |
1.63 |
16:24 |
1:13 |
9:42 |
151 148-154 |
1.75 |
17:38 |
1:14 |
9:52 |
152 152-152 |
1.88 |
18:51 |
1:13 |
9:44 |
153 150-154 |
2.00 |
20:00 |
1:09 |
9:14 |
153 150-156 |
2.13 |
21:10 |
1:10 |
9:19 |
153 152-154 |
2.25 |
22:21 |
1:12 |
9:32 |
155 152-158 |
2.38 |
23:34 |
1:12 |
9:36 |
153 152-156 |
2.50 |
24:46 |
1:13 |
9:40 |
154 152-158 |
2.63 |
26:00 |
1:14 |
9:48 |
154 152-160 |
2.75 |
27:12 |
1:12 |
9:36 |
155 150-170 |
2.88 |
28:25 |
1:14 |
9:51 |
155 152-160 |
3.00 |
29:39 |
1:14 |
9:51 |
154 152-158 |
3.13 |
30:55 |
1:16 |
10:08 |
153 150-158 |
3.25 |
32:12 |
1:16 |
10:09 |
153 152-156 |
3.38 |
33:27 |
1:15 |
10:01 |
153 152-156 |
3.50 |
34:42 |
1:15 |
10:00 |
153 152-156 |
3.63 |
35:58 |
1:16 |
10:08 |
153 152-156 |
3.75 |
37:13 |
1:15 |
9:59 |
152 148-156 |
3.88 |
38:22 |
1:10 |
9:17 |
155 152-156 |
3.99 |
39:43 |
1:21 |
11:14 |
153 148-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
152 |
3.8 |
37:57 |
9:55 |
Walk |
4.5 |
145 |
0.2 |
1:46 |
10:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
36.59% |
More |
800m |
4:40 |
9:24 |
42.21% |
More |
1km |
5:53 |
9:28 |
43.69% |
More |
Mile |
9:33 |
9:33 |
45.64% |
More |
5k |
30:29 |
9:49 |
48.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
47.58 |
5km |
30:28 |
9:48 |
48.73 |
5M |
50:27 |
10:05 |
47.95 |
10km |
1:03:31 |
10:13 |
47.58 |
10M |
1:45:11 |
10:31 |
47.51 |
Half |
2:20:02 |
10:41 |
46.86 |
20M |
3:39:18 |
10:58 |
47.42 |
Mara |
4:51:58 |
11:09 |
47.49 |
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