Sat 11th Jan 2020 at 5:00pm by Unicorn

Run > General

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Time
28:51
Miles
3.15
Min/mi
9:10
Pacing
70%
WAVA
54.52
Stride(cm)
103
Cals
373
Cadence
171
BPM
139
%MHR
86.7
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 133/154bpm 113cal
2) 1m - 9:57(9:57/m) 137/155bpm 126cal
3) 1m - 8:30(8:30/m) 146/160bpm 116cal
4) 0.15m - 1:20(8:38/m) 146/158bpm 18cal

9:04 9:57 8:30 1:20

Pin Map

0mi in 0

Pace

57%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	112 87-131	906	161 102-170
0.25	2:05	1:05	8:37	133 127-138	1146	168 168-170
0.38	3:10	1:05	8:42	136 132-139	1182	169 168-170
0.50	4:17	1:06	8:48	134 127-140	1180	169 168-172
0.63	5:26	1:09	9:16	142 135-153	1316	171 170-174
0.75	6:30	1:04	8:35	145 138-154	1244	170 168-172
0.88	7:41	1:11	9:25	136 132-138	1280	169 168-170
1.00	9:39	1:58 +35	15:42	129 115-135	2026	169 168-170
1.13	11:15	1:36	12:49	133 129-138	1706	168 166-170
1.25	12:54	1:39	13:15	134 132-138	1775	168 164-172
1.38	14:17	1:23	11:03	134 131-136	1480	170 168-172
1.50	16:15	1:58 +46	15:40	127 117-134	1990	171 112-174
1.63	17:16	1:01	8:11	132 128-140	1079	173 170-176
1.75	18:18	1:02	8:16	141 136-147	1166	172 168-174
1.88	19:22	1:04	8:36	151 137-155	1298	171 168-174
2.00	20:22	1:00	7:57	150 146-155	1192	175 168-182
2.13	21:23	1:01	8:05	153 149-160	1237	175 174-176
2.25	22:20	58	7:43	149 144-157	1149	174 170-176
2.38	23:22	1:02	8:14	147 144-157	1211	173 172-176
2.50	24:30	1:07	9:00	150 146-157	1349	172 170-174
2.63	25:42	1:12	9:36	141 133-149	1354	171 168-174
2.75	26:44	1:03	8:20	151 143-156	1259	173 170-176
2.88	27:48	1:03	8:27	138 133-147	1166	174 172-178
3.00	28:53	1:06	8:45	138 130-144	1208	173 172-176
3.13	29:58	1:05	8:37	148 140-158	1275	174 172-176
3.15	30:13	15	8:49	135 133-139	1189	174 172-174

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	3.1	28:52	9:22
Walk	2.9	104	0	53	38:07
Pause	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.14%	More
800m	3:57	7:56	52.05%	More
1km	4:59	8:02	53.61%	More
Mile	8:12	8:12	55.36%	More
5k	29:48	9:36	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.01
5km	28:26	9:09	54.41
5M	46:41	9:20	54.10
10km	58:33	9:25	53.93
10M	1:36:08	9:37	54.37
Half	2:07:22	9:43	53.91
20M	3:17:55	9:54	54.98
Mara	4:22:14	10:01	55.33

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