Sat 11th Jan 2020 at 9:00am by Malvern Pete

Run > General

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Time
34:12
Miles
3.12
Min/mi
10:58
Pacing
84%
WAVA
48.27
Stride(cm)
82
Cals
404
Cadence
179
BPM
131
%MHR
77.5
B/mi
1436
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 127/138bpm 81cal 8.75/10.21kmph
2) 1km - 7:29(7:29/km) 132/141bpm 90cal 8.01/10.08kmph
3) 1km - 6:30(6:30/km) 135/139bpm 81cal 9.23/10.31kmph
4) 1km - 6:30(6:30/km) 131/135bpm 71cal 9.24/10.21kmph
5) 1km - 6:45(6:45/km) 136/148bpm 80cal 8.89/10.35kmph
6) 0.02km - 7(5:04/km) 146/146bpm 1cal 11.84/10.14kmph

6:51 7:29 6:30 6:30 6:45 7

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	109 88-127	1109	186 180-190	0/2
0.25	2:57	1:41	13:26	129 124-133	1733	172 120-190	4/2
0.38	4:22	1:25	11:17	130 127-131	1467	185 176-190	2/1
0.50	5:36	1:15	9:58	134 130-138	1336	184 178-188	1/1
0.63	6:54	1:17	10:19	134 132-137	1382	185 182-188	4/1
0.75	8:11	1:17	10:20	135 134-136	1394	184 180-186	1/3
0.88	9:27	1:15	10:04	136 134-138	1369	183 180-188	1/2
1.00	11:30	2:03	16:26	124 106-137	2039	146 120-186	19/0
1.13	12:58	1:28	11:41	128 102-140	1496	179 172-184	9/1
1.25	14:28	1:30	12:03	136 134-139	1638	178 174-182	4/2
1.38	15:52	1:24	11:09	137 136-138	1528	180 176-182	3/1
1.50	17:17	1:26	11:24	136 135-138	1551	178 174-182	2/6
1.63	18:28	1:11	9:30	133 128-137	1263	182 176-188	0/10
1.75	19:42	1:14	9:51	134 130-137	1319	176 130-184	0/9
1.88	20:57	1:15	9:59	134 133-135	1337	181 176-188	1/4
2.00	22:10	1:13	9:46	130 127-133	1270	184 180-188	1/3
2.13	23:25	1:15	9:57	133 132-133	1324	184 180-188	2/4
2.25	24:53	1:27	11:40	132 126-134	1540	180 176-182	3/1
2.38	26:11	1:18	10:25	129 128-131	1343	180 176-184	2/8
2.50	27:31	1:20	10:42	131 131-133	1401	181 180-184	2/1
2.63	28:57	1:26	11:29	134 131-136	1539	181 178-182	2/1
2.75	30:19	1:22	10:54	135 133-137	1472	180 176-182	1/1
2.88	31:44	1:25	11:22	137 135-139	1558	179 174-182	4/0
3.00	33:08	1:24	11:09	135 131-137	1506	179 172-184	0/2
3.12	34:13	1:05	9:01	143 138-148	1289	186 184-190	1/4

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 39m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.4%	12:25
See your biggest climbs

Cadence

179 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	181	3	32:46	10:45
Walk	4.2	123	0.1	1:27	20:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.65%	More
800m	4:50	9:44	44.83%	More
1km	6:05	9:48	46.48%	More
Mile	10:12	10:12	47.26%	More
5k	34:02	10:57	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	47.11
5km	34:03	10:58	48.28
5M	56:23	11:17	47.74
10km	1:10:59	11:25	47.46
10M	1:57:33	11:45	47.51
Half	2:36:30	11:57	46.93
20M	4:05:05	12:15	47.49
Mara	5:26:18	12:27	47.56

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