Sat 11th Jan 2020 at 4:00pm by POB1976

Run > General

Follow User
0 👍

Time
32:38
Miles
3.34
Min/mi
9:46
Pacing
78%
WAVA
45.64
Stride(cm)
100
Cals
555
Cadence
164
BPM
139
%MHR
82.8
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 129/141bpm 155cal 6.12/7.33mph
2) 1m - 9:58(9:58/m) 145/157bpm 176cal 6.02/7.51mph
3) 1m - 9:59(9:59/m) 147/157bpm 173cal 6.01/7.45mph
4) 0.34m - 2:52(8:27/m) 147/152bpm 51cal 7.1/7.35mph

9:48 9:58 9:59 2:52

Pace

24%

19%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	97 67-115	984	169 110-174
0.25	2:19	1:03	8:23	125 119-131	1049	171 170-172
0.38	3:30	1:11	9:31	132 130-135	1256	171 170-172
0.50	4:41	1:10	9:22	137 133-139	1282	172 170-174
0.63	5:58	1:17	10:17	139 138-140	1430	171 170-172
0.75	7:53	1:55 +44	15:20	132 120-139	2025	173 170-180
0.88	9:18	1:25	11:21	136 128-141	1544	145 124-176
1.00	10:32	1:14	9:52	128 124-138	1262	153 130-172
1.13	11:43	1:11	9:26	145 138-150	1368	174 170-178
1.25	13:02	1:19	10:36	144 141-147	1525	157 130-174
1.38	14:14	1:12	9:32	148 147-150	1412	172 170-174
1.50	15:27	1:13	9:48	151 147-157	1479	161 126-176
1.63	16:59	1:32	12:18	138 133-145	1697	151 130-228
1.75	18:04	1:05	8:38	141 136-144	1218	170 168-172
1.88	19:15	1:11	9:24	149 146-150	1401	166 124-176
2.00	20:30	1:16	10:05	145 142-148	1463	162 126-172
2.13	21:34	1:04	8:29	147 145-149	1248	170 170-174
2.25	22:40	1:06	8:47	151 150-153	1327	171 168-176
2.38	23:49	1:09	9:10	151 149-153	1385	169 168-170
2.50	25:12	1:23	11:05	151 147-156	1674	164 128-176
2.63	26:42	1:30	11:59	138 132-147	1653	137 120-172
2.75	27:50	1:09	9:09	141 137-146	1289	171 170-172
2.88	28:57	1:07	8:53	150 148-153	1332	171 152-178
3.00	30:29	1:33	12:21	146 135-152	1802	143 122-172
3.13	31:33	1:03	8:25	143 136-148	1204	172 170-174
3.25	32:34	1:01	8:09	149 146-151	1214	171 170-172
3.34	33:22	48	9:00	151 149-152	1358	170 168-172

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	171	2.9	27:21	9:23
Walk	18.0	129	0.4	6:00	14:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.32%	More
800m	4:23	8:49	41.60%	More
1km	5:37	9:02	42.41%	More
Mile	9:33	9:33	42.63%	More
5k	31:04	10:00	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.88
5km	30:06	9:41	45.97
5M	51:10	10:14	43.95
10km	1:05:12	10:30	43.02
10M	1:50:51	11:05	41.78
Half	2:29:48	11:26	40.57
20M	4:00:07	12:00	40.10
Mara	5:24:28	12:23	39.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry