Sat 11th Jan 2020 at 2:00pm by alpenrose
Walk > General
- windy
-
Time
43:10
-
Miles
1.74
-
Min/mi
24:49
-
Stride(cm)
56
-
Cals
121
-
Cadence
116
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1.74m - 43:10(24:46/m) 121cal 58/116rpm 2.42/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:06 |
118 118-118 |
1/1 |
0.13 |
2:53 |
1:34 |
25:03 |
119 118-122 |
0/0 |
0.19 |
4:09 |
1:16 |
20:12 |
120 118-122 |
0/1 |
0.25 |
5:24 |
1:15 |
20:06 |
118 118-118 |
2/1 |
0.31 |
6:51 |
1:27 |
23:09 |
112 102-118 |
2/1 |
0.38 |
8:12 |
1:21 |
21:39 |
114 106-118 |
0/0 |
0.44 |
9:26 |
1:14 |
19:43 |
118 118-118 |
0/0 |
0.50 |
10:53 |
1:27 |
23:15 |
115 108-118 |
0/0 |
0.56 |
12:06 |
1:13 |
19:24 |
118 118-118 |
1/0 |
0.63 |
13:56 |
1:50 |
29:22 |
117 116-118 |
0/0 |
0.69 |
15:51 |
1:55 |
30:33 |
110 110-110 |
1/0 |
0.75 |
18:59 |
3:08 |
50:09 |
108 108-108 |
0/1 |
0.81 |
23:46 |
4:48 |
1:16:42 |
- |
1/0 |
0.88 |
25:34 |
1:48 |
28:44 |
111 106-118 |
0/3 |
0.94 |
26:46 |
1:12 |
19:14 |
118 114-120 |
1/0 |
1.00 |
27:57 |
1:11 |
18:58 |
120 118-124 |
0/0 |
1.06 |
29:07 |
1:09 |
18:25 |
118 118-118 |
1/0 |
1.13 |
30:22 |
1:15 |
20:01 |
117 116-118 |
0/0 |
1.19 |
31:38 |
1:17 |
20:27 |
118 118-118 |
0/0 |
1.25 |
33:05 |
1:27 |
23:05 |
118 114-122 |
2/0 |
1.31 |
34:21 |
1:16 |
20:13 |
114 110-118 |
5/0 |
1.38 |
35:40 |
1:20 |
21:17 |
112 108-118 |
3/0 |
1.44 |
36:57 |
1:17 |
20:29 |
116 114-118 |
0/1 |
1.50 |
38:13 |
1:15 |
20:06 |
118 118-118 |
0/5 |
1.56 |
39:27 |
1:15 |
19:58 |
116 114-118 |
0/3 |
1.63 |
40:41 |
1:14 |
19:38 |
115 114-116 |
0/0 |
1.69 |
42:01 |
1:20 |
21:18 |
117 116-118 |
1/1 |
1.74 |
43:10 |
1:09 |
20:34 |
112 110-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:07 |
More |
800m |
9:59 |
20:05 |
More |
1km |
12:29 |
20:05 |
More |
Mile |
24:47 |
24:47 |
More |
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