Sat 11th Jan 2020 at 3:00pm by paul_mcg

Run > General

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Time
50:43
Miles
4.90
Min/mi
10:21
Pacing
78%
WAVA
47.51
Stride(cm)
93
Cals
773
Cadence
167
BPM
144
%MHR
84.3
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 137/155bpm 154cal 5.69/0mph
2) 1m - 9:53(9:53/m) 141/152bpm 148cal 6.07/0mph
3) 1m - 10:01(10:01/m) 142/148bpm 152cal 5.99/0mph
4) 1m - 10:09(10:09/m) 152/186bpm 165cal 5.91/0mph
5) 0.9m - 10:06(11:17/m) 149/160bpm 154cal 5.32/0mph

10:33 9:53 10:01 10:09 10:06

Pin Map

0mi in 0

Pace

58%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:49	131 84-155	1549	166 160-170
0.50	5:37	2:40	10:39	137 131-146	1459	166 118-170
0.75	8:13	2:36	10:24	138 133-143	1434	167 162-170
1.00	11:08	2:55	11:40	140 136-144	1633	169 164-172
1.25	13:38	2:30	9:59	140 137-143	1398	169 166-172
1.50	16:11	2:33	10:12	141 129-147	1438	168 160-172
1.75	18:37	2:26	9:43	143 134-152	1390	170 166-172
2.00	21:01	2:25	9:39	141 132-148	1362	169 118-174
2.25	23:29	2:28	9:52	140 137-142	1381	168 164-172
2.50	26:01	2:32	10:06	142 138-146	1434	168 158-172
2.75	28:33	2:32	10:08	142 139-147	1438	169 156-172
3.00	31:03	2:30	9:59	145 142-148	1448	168 162-172
3.25	33:39	2:36	10:24	143 140-147	1486	167 160-172
3.50	36:27	2:48	11:13	154 141-186	1727	168 118-174
3.75	39:00	2:33	10:13	152 148-160	1552	169 164-172
4.00	41:25	2:25	9:40	158 152-162	1527	172 166-182
4.25	45:13	3:48	15:11	154 146-160	2339	164 118-178
4.50	48:53	3:41	14:42	149 120-158	2191	169 118-188
4.75	51:35	2:42	10:48	144 129-157	1556	158 82-172
4.89	53:58	2:23	16:28	147 136-150	2420	158 104-170

Heart

144/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	168	4.8	49:23	10:13
Walk	4.5	114	0.1	2:26	39:46
Still	4.0	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.61%	More
800m	4:47	9:38	41.87%	More
1km	6:00	9:40	43.50%	More
Mile	9:47	9:47	45.28%	More
5k	31:25	10:07	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.36
5km	30:41	9:53	49.18
5M	51:52	10:22	47.44
10km	1:05:54	10:36	46.66
10M	1:51:22	11:08	45.67
Half	2:29:59	11:27	44.54
20M	3:59:09	11:57	44.27
Mara	5:22:06	12:18	43.83

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