Sun 12th Jan 2020 at 3:00am by JCB

Run > Easy

Two Bays Trail Run 56k

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Time
8:02
Miles
0.73
Min/mi
11:00
Pacing
74%
WAVA
37.06
Cals
69
BPM
121
%MHR
70.9
B/mi
1326
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18km - 8:02(6:49/km) 69cal

Regular clothes and shoes.

8:02

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	13:27	75 69-88	1009	2/0
0.13	1:26	36	9:29	110 92-123	1044	4/0
0.19	2:09	43	11:24	125 123-130	1426	3/0
0.25	2:45	36	9:32	132 131-134	1257	1/2
0.31	3:19	35	9:16	130 130-131	1204	0/3
0.38	3:54	35	9:18	129 126-130	1200	0/2
0.44	4:29	35	9:21	124 123-126	1159	1/1
0.50	5:05	35	9:26	124 123-125	1170	0/2
0.56	5:40	35	9:26	126 123-130	1188	1/3
0.63	6:15	35	9:22	129 126-131	1208	0/2
0.69	6:51	36	9:30	133 131-134	1264	1/1
0.75	8:02	1:11	19:36	128 123-131	2508	0/2

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m, Flat prediction 8:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.9%	10:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.90%	More
800m	4:40	9:23	40.49%	More
1km	5:57	9:35	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	35.90
5km	44:59	14:29	31.72
5M	1:19:13	15:51	29.30
10km	1:42:35	16:31	28.25
10M	3:00:39	18:04	26.50
Half	4:09:04	19:01	25.23
20M	6:51:58	20:36	24.17
Mara	9:28:00	21:41	23.37

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