Sat 11th Jan 2020 at 4:00pm by Colinzealuk

Run > Treadmill

Follow User
0 👍

Time
14:36
Miles
1.51
Min/mi
9:40
Pacing
92%
WAVA
41.63
Stride(cm)
107
Cals
194
Cadence
155
BPM
162
%MHR
81.8
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 159/178bpm 124cal 6.13/6.39mph
2) 0.51m - 4:48(9:28/m) 180/183bpm 70cal 6.33/6.41mph

9:47 4:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:12	107 83-127	1412	156 154-158
0.13	1:26	37	9:52	139 130-145	1371	157 154-158
0.19	2:04	37	9:53	147 145-149	1453	158 156-158
0.25	2:39	36	9:31	151 148-154	1437	158 156-158
0.31	3:15	36	9:28	157 156-157	1487	157 156-158
0.38	3:50	36	9:29	157 156-159	1488	155 154-156
0.44	4:26	36	9:37	165 162-166	1586	154 154-156
0.50	5:02	36	9:32	167 166-169	1593	155 154-156
0.56	5:38	36	9:31	169 168-170	1609	156 154-156
0.63	6:13	35	9:27	169 168-170	1597	155 154-156
0.69	6:49	36	9:31	171 170-172	1629	155 154-156
0.75	7:25	36	9:38	173 172-174	1666	155 154-156
0.81	8:01	36	9:33	174 174-174	1661	155 154-156
0.88	8:36	36	9:29	175 175-176	1661	154 154-154
0.94	9:12	36	9:30	176 175-176	1672	155 154-156
1.00	9:48	36	9:32	177 177-178	1687	154 154-154
1.06	10:23	36	9:30	177 176-177	1683	154 154-154
1.13	10:59	36	9:29	179 178-180	1697	155 154-156
1.19	11:35	35	9:28	180 178-181	1703	154 152-156
1.25	12:10	36	9:33	180 179-181	1718	155 154-156
1.31	12:46	36	9:30	181 180-182	1720	155 152-156
1.38	13:21	36	9:28	182 181-182	1724	155 154-156
1.44	13:57	36	9:31	182 181-182	1731	154 152-154
1.50	14:33	36	9:32	183 182-183	1746	155 154-156
1.51	14:37	4	9:43	183 183-183	1777	154 154-154

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	1.5	14:34	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	31.44%	More
800m	4:43	9:30	35.80%	More
1km	5:54	9:30	37.57%	More
Mile	9:31	9:31	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	40.86
5km	31:29	10:08	41.47
5M	52:15	10:27	40.75
10km	1:05:52	10:36	40.45
10M	1:49:20	10:56	40.29
Half	2:25:46	11:08	39.68
20M	3:48:44	11:26	40.08
Mara	5:04:57	11:38	40.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry