Sat 11th Jan 2020 at 3:00pm by bnsndkr

Run > General

Follow User
0 👍

Time
58:40
Miles
6.24
Min/mi
9:24
Pacing
78%
WAVA
45.24
Stride(cm)
106
Cals
919
Cadence
162
BPM
163
%MHR
81.5
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 158/172bpm 83cal 82/86rpm 11.52/12.31kmph
2) 1km - 5:22(5:22/km) 169/173bpm 94cal 81/82rpm 11.18/12.31kmph
3) 1km - 5:43(5:43/km) 167/171bpm 96cal 81/81rpm 10.49/11.41kmph
4) 1km - 5:51(5:51/km) 166/170bpm 95cal 81/81rpm 10.26/11.23kmph
5) 1km - 5:40(5:40/km) 167/172bpm 92cal 81/82rpm 10.59/11.2kmph
6) 1km - 5:56(5:56/km) 165/170bpm 93cal 81/81rpm 10.12/10.98kmph
7) 1km - 6:02(6:02/km) 156/167bpm 93cal 80/82rpm 9.94/11.02kmph
8) 1km - 6:09(6:09/km) 162/175bpm 88cal 80/83rpm 9.75/11.09kmph
9) 1km - 6:06(6:06/km) 163/176bpm 91cal 81/81rpm 9.84/10.55kmph
10) 1km - 6:14(6:14/km) 162/170bpm 89cal 80/81rpm 9.62/10.87kmph
11) 0.05km - 25(8:12/km) 159/163bpm 5cal 80/80rpm 7.3/9.58kmph

5:13 5:22 5:43 5:51 5:40 5:56 6:02 6:09 6:06 6:14 25

Pace

10%

36%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	146 114-158	1309	166 156-172
0.50	4:20	2:06	8:24	164 154-172	1378	165 162-166
0.75	6:29	2:09	8:35	169 165-171	1449	164 162-164
1.00	8:34	2:05	8:20	169 161-173	1409	163 162-164
1.25	10:48	2:13	8:54	170 161-173	1512	162 160-162
1.50	13:03	2:15	9:00	167 162-171	1504	162 162-162
1.75	15:20	2:18	9:11	168 162-171	1542	161 158-162
2.00	17:37	2:17	9:07	164 158-167	1496	161 160-162
2.25	20:00	2:22	9:30	167 163-170	1585	162 160-162
2.50	22:25	2:25	9:40	165 157-168	1595	162 160-162
2.75	24:37	2:12	8:48	167 164-171	1469	162 162-162
3.00	26:56	2:20	9:19	169 164-172	1574	162 160-162
3.25	29:15	2:18	9:14	164 159-169	1513	162 160-164
3.50	31:40	2:25	9:42	167 163-170	1619	162 160-162
3.75	34:03	2:23	9:31	163 159-169	1551	162 160-162
4.00	37:37	3:34	14:17	150 112-167	2142	162 142-164
4.25	40:05	2:28	9:53	159 149-166	1572	161 158-162
4.50	42:32	2:27	9:47	162 156-174	1584	161 158-166
4.75	45:04	2:32	10:08	162 156-175	1642	160 158-162
5.00	47:28	2:24	9:36	161 157-166	1545	161 160-162
5.25	49:57	2:29	9:57	165 153-176	1642	160 158-162
5.50	52:23	2:25	9:41	162 154-167	1570	161 160-162
5.75	54:51	2:28	9:53	164 160-169	1620	161 160-162
6.00	57:22	2:31	10:05	162 155-170	1634	161 160-162
6.24	59:55	2:33	10:24	159 151-166	1653	160 160-162

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

162 (172 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.28%	More
800m	4:01	8:04	42.31%	More
1km	5:05	8:11	43.55%	More
Mile	8:20	8:20	45.43%	More
5k	27:43	8:55	46.36%	More
5 miles	47:21	9:28	44.49%	More
10k	59:28	9:34	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	44.95
5km	28:01	9:01	45.87
5M	46:23	9:17	45.42
10km	58:24	9:24	45.21
10M	1:36:43	9:40	45.24
Half	2:08:46	9:50	44.68
20M	3:21:39	10:05	45.21
Mara	4:28:28	10:15	45.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry