Fri 10th Jan 2020 at 6:00pm by bnsndkr

Run > General

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Time
52:31
Miles
6.25
Min/mi
8:24
Pacing
93%
WAVA
50.59
Stride(cm)
118
Cals
886
Cadence
162
BPM
170
%MHR
85.2
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 162/174bpm 79cal 83/85rpm 12.08/12.89kmph
2) 1km - 4:59(4:59/km) 170/179bpm 89cal 81/82rpm 12.03/12.67kmph
3) 1km - 5:04(5:04/km) 168/176bpm 86cal 81/81rpm 11.85/13.5kmph
4) 1km - 5:04(5:04/km) 170/184bpm 88cal 81/86rpm 11.85/15.77kmph
5) 1km - 5:19(5:19/km) 171/178bpm 91cal 81/83rpm 11.27/12.71kmph
6) 1km - 5:14(5:14/km) 174/180bpm 91cal 81/82rpm 11.47/12.38kmph
7) 1km - 5:26(5:26/km) 173/179bpm 93cal 81/82rpm 11.04/12.2kmph
8) 1km - 5:17(5:17/km) 172/181bpm 87cal 81/81rpm 11.36/12.35kmph
9) 1km - 5:21(5:21/km) 173/179bpm 90cal 80/81rpm 11.22/11.99kmph
10) 1km - 5:28(5:28/km) 170/175bpm 87cal 80/81rpm 10.97/11.84kmph
11) 0.06km - 21(5:50/km) 169/173bpm 5cal 80/81rpm 10.31/11.77kmph

4:58 4:59 5:04 5:04 5:19 5:14 5:26 5:17 5:21 5:28 21

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:02	159 117-170	1276	167 164-170
0.50	4:02	2:01	8:04	163 157-169	1316	164 162-166
0.75	6:03	2:02	8:07	167 159-174	1355	164 160-166
1.00	8:00	1:57	7:47	170 161-179	1322	164 162-164
1.25	10:03	2:03	8:12	172 167-177	1410	162 160-164
1.50	12:01	1:58	7:52	171 162-176	1344	162 160-162
1.75	14:04	2:03	8:12	164 158-174	1344	162 160-162
2.00	16:08	2:04	8:17	171 162-175	1416	162 160-162
2.25	18:03	1:55	7:40	171 159-184	1312	164 160-172
2.50	20:14	2:11	8:45	169 158-176	1479	161 160-164
2.75	22:20	2:05	8:21	169 163-174	1411	162 160-166
3.00	24:30	2:10	8:40	175 169-178	1518	162 160-162
3.25	26:39	2:09	8:38	171 160-175	1476	162 162-162
3.50	28:44	2:05	8:19	172 159-178	1430	162 160-164
3.75	30:53	2:09	8:37	177 173-180	1524	161 160-164
4.00	33:02	2:09	8:37	173 161-179	1489	162 160-164
4.25	35:13	2:11	8:43	173 163-178	1508	160 158-162
4.50	37:18	2:05	8:21	170 161-175	1419	161 160-162
4.75	39:28	2:10	8:41	174 161-181	1512	161 160-162
5.00	41:35	2:06	8:26	173 169-176	1459	162 160-162
5.25	43:44	2:09	8:38	176 171-179	1518	161 158-162
5.50	45:55	2:10	8:42	171 165-177	1487	161 160-162
5.75	48:06	2:11	8:46	171 166-175	1499	161 160-162
6.00	50:23	2:17	9:08	172 166-175	1571	160 158-160
6.25	52:31	2:08	8:33	167 159-173	1427	160 158-162

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	6.2	52:26	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	40.05%	More
800m	3:52	7:48	43.83%	More
1km	4:52	7:50	45.50%	More
Mile	7:54	7:54	47.93%	More
5k	25:21	8:09	50.70%	More
5 miles	41:29	8:18	50.78%	More
10k	52:06	8:23	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.22
5km	25:02	8:03	51.33
5M	41:27	8:17	50.82
10km	52:12	8:24	50.57
10M	1:26:26	8:39	50.62
Half	1:55:04	8:47	49.99
20M	3:00:12	9:01	50.59
Mara	3:59:55	9:09	50.67

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