Sat 11th Jan 2020 at 3:00pm by bodwen

Run > General

Follow User
0 👍

Time
44:46
Miles
5.03
Min/mi
8:54
Pacing
86%
WAVA
47.83
Stride(cm)
106
Cals
570
Cadence
170
BPM
151
%MHR
83
B/mi
1344
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 157/179bpm 106cal 7.51/8.85mph
2) 1m - 8:22(8:22/m) 148/154bpm 106cal 7.16/7.81mph
3) 1m - 8:59(8:59/m) 150/158bpm 115cal 6.67/7.89mph
4) 1m - 10:08(10:08/m) 150/157bpm 129cal 5.93/7.22mph
5) 1m - 9:01(9:01/m) 150/156bpm 111cal 6.65/8.54mph
6) 0.03m - 16(8:57/m) 153/154bpm 3cal 6.71/7.06mph

7:59 8:22 8:59 10:08 9:01 16

Pace

14%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	133 86-178	976	175 170-180	0/8
0.50	3:49	1:59	7:55	175 172-179	1386	174 172-178	4/0
0.75	5:52	2:03	8:12	170 151-177	1394	174 170-178	5/1
1.00	7:58	2:06	8:26	149 144-153	1257	174 172-176	3/2
1.25	9:57	1:59	7:55	147 143-151	1163	174 170-176	3/5
1.50	11:55	1:58	7:51	147 143-151	1155	174 170-178	1/7
1.75	14:06	2:11	8:43	150 145-154	1308	174 170-176	0/1
2.00	16:21	2:15	9:00	148 146-151	1333	172 166-176	8/0
2.25	18:35	2:15	8:58	152 148-158	1363	171 168-178	2/2
2.50	20:40	2:05	8:21	149 145-154	1243	172 168-176	1/2
2.75	22:56	2:15	9:01	148 143-152	1334	172 168-178	3/0
3.00	25:20	2:24	9:37	151 148-154	1453	169 156-174	4/0
3.25	27:29	2:09	8:37	149 146-153	1284	170 166-174	1/2
3.50	29:45	2:16	9:02	151 149-153	1365	169 164-172	3/4
3.75	32:25	2:41	10:43	150 146-155	1607	167 164-170	11/0
4.00	35:26	3:01	12:04	151 147-157	1821	165 162-170	13/0
4.25	37:45	2:19	9:16	150 146-156	1390	168 164-178	2/2
4.50	40:20	2:35	10:20	151 146-155	1561	165 120-174	2/5
4.75	42:26	2:05	8:21	150 146-154	1253	169 166-176	0/11
5.00	44:29	2:03	8:13	149 144-154	1223	169 166-172	0/14
5.03	44:47	18	10:03	153 151-154	1538	167 164-170	0/0

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 37m, Flat prediction 43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	11:05
See your biggest climbs

Cadence

170 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	5	44:39	8:53
Walk	0.2	122	0	6	13:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.24%	More
800m	3:47	7:37	44.59%	More
1km	4:47	7:41	46.42%	More
Mile	7:57	7:57	48.42%	More
5k	26:11	8:26	49.88%	More
5 miles	44:29	8:54	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.97
5km	26:29	8:31	49.31
5M	44:29	8:54	47.87
10km	56:22	9:04	47.27
10M	1:34:41	9:28	46.52
Half	2:07:05	9:42	45.52
20M	3:21:33	10:05	45.48
Mara	4:30:31	10:20	45.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry