Sat 11th Jan 2020 at 3:00pm by hellen

Run > General

  • Time
    22:42
  • Miles
    2.15
  • Min/mi
    10:33
  • Pacing
    0%
  • WAVA
    47.55
  • Stride(cm)
    87
  • Cals
    219
  • Cadence
    175
  • BPM
    146
  • %MHR
    84.7
  • B/mi
    1539
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 148/175bpm 105cal
2) 1m - 10:44(10:44/m) 151/168bpm 107cal
3) 0.15m - 1:41(11:01/m) 108/124bpm 7cal
10:18 10:44 1:41

Pace

20% 40% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:36 110 86-123 1166 177 174-180
0.13 1:19 40 10:35 126 122-132 1333 176 174-176
0.19 1:58 39 10:19 145 136-149 1497 175 174-178
0.25 2:39 40 10:48 146 143-149 1576 175 174-178
0.31 3:17 38 10:10 151 149-152 1535 175 174-178
0.38 3:57 41 10:50 153 148-157 1656 173 172-174
0.44 4:43 46 +6 12:15 150 149-152 1836 175 170-178
0.50 5:20 37 9:46 151 147-154 1476 175 174-176
0.56 5:56 36 9:44 154 153-155 1499 176 174-178
0.63 6:39 43 +6 11:26 153 149-156 1750 175 172-178
0.69 7:17 38 10:09 152 151-154 1542 175 174-176
0.75 7:58 41 10:50 154 152-158 1668 175 174-176
0.81 8:35 37 9:51 157 155-159 1546 175 174-176
0.88 9:11 36 9:43 155 152-156 1506 176 174-184
0.94 9:51 39 10:30 157 152-159 1648 175 172-176
1.00 10:29 39 10:16 167 159-173 1715 175 172-178
1.06 11:08 39 10:22 164 161-168 1699 176 174-178
1.13 11:46 38 10:06 166 165-168 1677 175 174-176
1.19 12:25 39 10:21 161 159-165 1665 177 174-178
1.25 13:42 1:18 +41 20:42 148 142-161 3064 176 172-178
1.31 14:45 1:02 +23 16:38 152 146-156 2527 176 172-178
1.38 15:25 40 10:42 157 154-160 1680 176 174-176
1.44 16:04 39 10:31 160 159-162 1683 176 174-178
1.50 23:02 6:58 +6:41 1:51:28 143 112-165 15940 173 120-178
1.56 24:05 1:02 16:38 137 127-143 2280 177 174-180
1.63 24:49 44 11:43 148 144-151 1735 168 90-178
1.69 25:30 41 11:02 149 147-151 1643 177 174-178
1.75 26:11 41 11:01 152 150-154 1674 177 176-178
1.81 26:53 41 11:04 153 151-156 1693 177 176-178
1.88 27:49 57 +16 15:05 156 149-163 2353 176 174-178
1.94 28:30 40 10:47 139 128-146 1498 176 176-178
2.00 29:14 44 11:43 129 127-132 1512 176 174-176
2.06 29:57 43 11:25 114 109-124 1302 175 174-176
2.13 30:39 42 11:12 104 102-108 1164 176 174-178
2.15 30:55 16 9:54 105 102-108 1040 178 176-178

Heart

146/173max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 87cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 37.96% More
800m 5:03 10:10 40.82% More
1km 6:21 10:14 42.28% More
Mile 10:23 10:23 44.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 47.12
5km 34:10 11:00 46.74
5M 57:56 11:35 44.98
10km 1:13:45 11:52 44.24
10M 2:05:04 12:30 42.92
Half 2:48:47 12:53 41.51
20M 4:29:59 13:30 40.77
Mara 6:04:21 13:54 39.97
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