Sat 11th Jan 2020 at 3:00pm by hellen
Run > General
-
Time
22:42
-
Miles
2.15
-
Min/mi
10:33
-
Pacing
0%
-
WAVA
47.55
-
Stride(cm)
87
-
Cals
219
-
Cadence
175
-
BPM
146
-
%MHR
84.7
-
B/mi
1539
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 148/175bpm 105cal
2) 1m - 10:44(10:44/m) 151/168bpm 107cal
3) 0.15m - 1:41(11:01/m) 108/124bpm 7cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:36 |
110 86-123 |
1166 |
177 174-180 |
0.13 |
1:19 |
40 |
10:35 |
126 122-132 |
1333 |
176 174-176 |
0.19 |
1:58 |
39 |
10:19 |
145 136-149 |
1497 |
175 174-178 |
0.25 |
2:39 |
40 |
10:48 |
146 143-149 |
1576 |
175 174-178 |
0.31 |
3:17 |
38 |
10:10 |
151 149-152 |
1535 |
175 174-178 |
0.38 |
3:57 |
41 |
10:50 |
153 148-157 |
1656 |
173 172-174 |
0.44 |
4:43 |
46 +6
|
12:15 |
150 149-152 |
1836 |
175 170-178 |
0.50 |
5:20 |
37 |
9:46 |
151 147-154 |
1476 |
175 174-176 |
0.56 |
5:56 |
36 |
9:44 |
154 153-155 |
1499 |
176 174-178 |
0.63 |
6:39 |
43 +6
|
11:26 |
153 149-156 |
1750 |
175 172-178 |
0.69 |
7:17 |
38 |
10:09 |
152 151-154 |
1542 |
175 174-176 |
0.75 |
7:58 |
41 |
10:50 |
154 152-158 |
1668 |
175 174-176 |
0.81 |
8:35 |
37 |
9:51 |
157 155-159 |
1546 |
175 174-176 |
0.88 |
9:11 |
36 |
9:43 |
155 152-156 |
1506 |
176 174-184 |
0.94 |
9:51 |
39 |
10:30 |
157 152-159 |
1648 |
175 172-176 |
1.00 |
10:29 |
39 |
10:16 |
167 159-173 |
1715 |
175 172-178 |
1.06 |
11:08 |
39 |
10:22 |
164 161-168 |
1699 |
176 174-178 |
1.13 |
11:46 |
38 |
10:06 |
166 165-168 |
1677 |
175 174-176 |
1.19 |
12:25 |
39 |
10:21 |
161 159-165 |
1665 |
177 174-178 |
1.25 |
13:42 |
1:18 +41
|
20:42 |
148 142-161 |
3064 |
176 172-178 |
1.31 |
14:45 |
1:02 +23
|
16:38 |
152 146-156 |
2527 |
176 172-178 |
1.38 |
15:25 |
40 |
10:42 |
157 154-160 |
1680 |
176 174-176 |
1.44 |
16:04 |
39 |
10:31 |
160 159-162 |
1683 |
176 174-178 |
1.50 |
23:02 |
6:58 +6:41
|
1:51:28 |
143 112-165 |
15940 |
173 120-178 |
1.56 |
24:05 |
1:02 |
16:38 |
137 127-143 |
2280 |
177 174-180 |
1.63 |
24:49 |
44 |
11:43 |
148 144-151 |
1735 |
168 90-178 |
1.69 |
25:30 |
41 |
11:02 |
149 147-151 |
1643 |
177 174-178 |
1.75 |
26:11 |
41 |
11:01 |
152 150-154 |
1674 |
177 176-178 |
1.81 |
26:53 |
41 |
11:04 |
153 151-156 |
1693 |
177 176-178 |
1.88 |
27:49 |
57 +16
|
15:05 |
156 149-163 |
2353 |
176 174-178 |
1.94 |
28:30 |
40 |
10:47 |
139 128-146 |
1498 |
176 176-178 |
2.00 |
29:14 |
44 |
11:43 |
129 127-132 |
1512 |
176 174-176 |
2.06 |
29:57 |
43 |
11:25 |
114 109-124 |
1302 |
175 174-176 |
2.13 |
30:39 |
42 |
11:12 |
104 102-108 |
1164 |
176 174-178 |
2.15 |
30:55 |
16 |
9:54 |
105 102-108 |
1040 |
178 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
37.96% |
More |
800m |
5:03 |
10:10 |
40.82% |
More |
1km |
6:21 |
10:14 |
42.28% |
More |
Mile |
10:23 |
10:23 |
44.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
47.12 |
5km |
34:10 |
11:00 |
46.74 |
5M |
57:56 |
11:35 |
44.98 |
10km |
1:13:45 |
11:52 |
44.24 |
10M |
2:05:04 |
12:30 |
42.92 |
Half |
2:48:47 |
12:53 |
41.51 |
20M |
4:29:59 |
13:30 |
40.77 |
Mara |
6:04:21 |
13:54 |
39.97 |
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