Sat 11th Jan 2020 at 3:00pm by Steve Shaughnessy

Run > Warm Down

MACCL - Tatton Park

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Time
3:12
Miles
0.37
Min/mi
8:39
WAVA
47.77
Stride(cm)
121
Cals
44
Cadence
156
BPM
149
%MHR
86.9
B/mi
1286
Asc(m)
8
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.37m - 3:12(8:44/m) 149/160bpm 44cal 6.86/7.49mph

3:12

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	148 146-150	1206	152 120-158	1/0
0.13	1:04	33	8:50	148 147-150	1306	157 154-160	2/0
0.19	1:39	35	9:23	145 141-147	1361	157 154-160	1/0
0.25	2:08	30	7:54	145 141-147	1145	156 154-158	0/4
0.31	2:41	32	8:39	149 144-157	1289	158 154-162	2/0
0.37	3:12	31	9:46	156 155-160	1522	153 150-158	2/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 3:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	156	0.4	3:09	8:45
Walk	1.6	120	0	3	9:21
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.50
5km	30:36	9:51	53.73
5M	50:42	10:08	53.09
10km	1:03:51	10:17	52.77
10M	1:45:48	10:35	52.78
Half	2:20:54	10:45	52.12
20M	3:40:45	11:02	52.72
Mara	4:53:59	11:13	52.79

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