Sat 11th Jan 2020 at 2:00pm by Steve Shaughnessy

Run > Race

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Time
42:11
Miles
5.99
Min/mi
7:03
Pacing
91%
WAVA
76.91
Stride(cm)
141
Cals
555
Cadence
162
BPM
144
%MHR
84
B/mi
1011
Asc(m)
110
Hillscore
4
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 123/139bpm 79cal 8.37/11.1mph
2) 1m - 7:14(7:14/m) 127/133bpm 82cal 8.29/8.81mph
3) 1m - 7:02(7:02/m) 140/165bpm 89cal 8.54/9.39mph
4) 1m - 6:59(6:59/m) 159/165bpm 104cal 8.6/9.25mph
5) 1m - 6:59(6:59/m) 160/166bpm 105cal 8.6/9.89mph
6) 0.99m - 6:48(6:52/m) 154/165bpm 96cal 8.74/10.37mph

MACCL Tatton Park

7:10 7:14 7:02 6:59 6:59 6:48

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:58	112 58-139	781	168 120-190	7/4
0.50	3:35	1:50	7:21	125 121-130	918	162 154-166	4/6
0.75	5:20	1:45	6:59	126 123-131	880	163 154-168	2/3
1.00	7:09	1:49	7:17	128 125-131	933	163 154-168	5/3
1.25	8:57	1:48	7:12	127 121-130	914	163 160-168	8/2
1.50	10:42	1:45	6:59	127 122-133	887	163 160-168	1/4
1.75	12:31	1:50	7:19	126 118-133	922	161 158-164	5/2
2.00	14:21	1:50	7:20	128 125-132	939	161 154-166	3/4
2.25	16:05	1:43	6:53	128 126-131	882	161 158-164	2/6
2.50	17:51	1:47	7:07	131 127-136	931	162 158-166	6/2
2.75	19:28	1:36	6:25	138 131-155	886	162 156-166	0/17
3.00	21:24	1:56	7:44	159 151-165	1228	164 162-170	12/0
3.25	23:12	1:49	7:15	159 150-165	1153	161 158-164	7/1
3.50	24:53	1:41	6:42	159 155-163	1066	163 160-166	0/5
3.75	26:38	1:45	7:00	158 154-164	1105	164 160-170	7/1
4.00	28:22	1:45	6:58	160 157-165	1115	161 150-170	1/7
4.25	30:02	1:40	6:40	163 156-166	1088	162 154-164	2/3
4.50	31:47	1:45	6:58	155 140-166	1080	162 156-166	5/3
4.75	33:23	1:36	6:25	161 159-163	1032	163 160-166	1/14
5.00	35:22	1:59	7:55	162 160-165	1282	162 158-168	15/0
5.25	37:10	1:48	7:13	161 152-165	1161	160 156-164	5/0
5.50	38:49	1:39	6:37	153 149-156	1012	162 160-164	1/5
5.75	40:38	1:48	7:13	152 133-160	1097	160 154-164	6/1
5.99	42:11	1:33	6:28	147 140-155	951	162 156-172	0/12

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 22m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	7:32
20 2.6%	7:37
See your biggest climbs

Cadence

162 (190 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	6	42:05	7:02
Walk	0.2	120	0	6	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	58.67%	More
800m	3:15	6:31	66.93%	More
1km	4:07	6:37	68.76%	More
Mile	6:44	6:44	71.69%	More
5k	21:38	6:58	75.98%	More
5 miles	35:05	7:01	76.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	76.33
5km	21:01	6:46	78.23
5M	34:49	6:58	77.31
10km	43:51	7:03	76.83
10M	1:12:40	7:16	76.85
Half	1:36:46	7:23	75.90
20M	2:31:37	7:35	76.76
Mara	3:21:55	7:42	76.86

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