Sat 11th Jan 2020 at 1:00pm by There We Are Then

Run > General

Follow User
0 👍

Time
1:45:25
Miles
4.86
Min/mi
21:41
Pacing
42%
WAVA
23.91
Stride(cm)
55
Cals
723
Cadence
135
BPM
102
%MHR
59.5
B/mi
2206
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:27(21:27/m) 99/123bpm 164cal 2.8/0mph
2) 1m - 21:52(21:52/m) 99/134bpm 145cal 2.74/0mph
3) 1m - 22:42(22:42/m) 105/126bpm 159cal 2.64/0mph
4) 1m - 20:32(20:32/m) 101/124bpm 122cal 2.92/0mph
5) 0.86m - 18:53(22:00/m) 105/133bpm 133cal 2.73/0mph

21:27 21:52 22:42 20:32 18:53

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:42	102 78-120	1499	158 104-178	0/0
0.50	10:59	7:18	29:12	96 64-120	2804	144 104-246	1/1
0.75	16:30	5:31	22:05	99 85-120	2186	132 104-196	1/1
1.00	21:26	4:56	19:45	102 81-123	2014	139 98-196	0/1
1.25	27:28	6:02	24:10	95 62-134	2295	127 86-184	1/1
1.50	32:29	5:01	20:03	98 83-116	1965	143 92-238	1/2
1.75	38:24	5:55	23:41	103 85-118	2439	131 30-226	1/1
2.00	43:18	4:54	19:34	100 79-117	1957	134 100-238	1/1
2.25	48:57	5:39	22:36	105 74-126	2373	136 98-210	1/1
2.50	1:00:54	11:57	47:47	104 68-120	4970	136 100-216	1/1
2.75	1:06:54	6:00	24:01	104 87-123	2497	135 102-176	1/1
3.00	1:12:28	5:34	22:18	106 79-122	2363	129 100-192	1/1
3.25	1:18:25	5:57	23:47	100 63-120	2378	140 112-210	1/1
3.50	1:22:47	4:22	17:30	107 86-120	1872	140 84-184	1/1
3.75	1:27:11	4:23	17:34	103 78-124	1809	140 80-194	1/1
4.00	1:33:00	5:49	23:15	94 67-117	2185	133 92-236	1/1
4.25	1:38:41	5:42	22:47	104 78-125	2370	125 104-184	1/0
4.50	1:44:07	5:26	21:44	110 96-121	2390	134 84-190	1/1
4.75	1:49:49	5:42	22:48	108 82-133	2463	125 100-190	1/1
4.86	1:51:52	2:03	18:59	89 79-95	1690	115 108-120	1/0

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 1m, Flat prediction 1:45:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (246 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.8	174	2	26:38	13:39
Walk	56.1	115	2.9	1:02:44	21:35
Still	20.1	-	-	22:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:18	24.79%	More
800m	8:37	17:20	24.43%	More
1km	11:14	18:05	24.41%	More
Mile	19:37	19:37	23.75%	More
5k	1:12:57	23:29	21.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:44	19:44	23.60
5km	1:05:36	21:07	24.20
5M	1:48:38	21:44	23.88
10km	2:16:47	22:01	23.72
10M	3:46:30	22:39	23.73
Half	5:01:34	23:01	23.42
20M	7:52:15	23:37	23.70
Mara	10:28:45	24:00	23.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry