Sat 11th Jan 2020 at 3:00pm by Alex B

Run > Easy

windy

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Time
44:49
Miles
4.72
Min/mi
9:30
Pacing
93%
WAVA
49.23
Stride(cm)
105
Cals
540
Cadence
161
BPM
136
%MHR
73.1
B/mi
1291
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 128/142bpm 118cal 5.86/0mph
2) 1m - 9:49(9:49/m) 136/143bpm 121cal 6.11/0mph
3) 1m - 9:11(9:11/m) 136/144bpm 109cal 6.54/0mph
4) 1m - 9:09(9:09/m) 141/148bpm 115cal 6.56/0mph
5) 0.73m - 6:26(8:48/m) 140/148bpm 77cal 6.81/0mph

10:14 9:49 9:11 9:09 6:26

Pin Map

4.7 miles Kiln, Highlands, Avenue

0mi in 0

Pace

21%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	118 82-134	1234	160 156-166	0/8
0.50	5:11	2:34	10:17	130 125-136	1337	158 154-162	5/4
0.75	7:40	2:29	9:56	128 123-133	1271	160 156-166	0/4
1.00	10:14	2:34	10:17	138 126-142	1420	160 158-162	7/0
1.25	12:47	2:33	10:11	139 136-143	1415	160 158-164	7/0
1.50	15:14	2:27	9:47	137 133-140	1339	161 160-162	4/0
1.75	17:38	2:25	9:38	136 132-139	1311	161 160-162	2/0
2.00	20:03	2:25	9:41	134 130-137	1297	161 158-164	1/2
2.25	22:22	2:18	9:12	134 128-138	1233	161 160-166	2/1
2.50	24:37	2:15	9:02	133 129-138	1201	161 160-164	0/3
2.75	26:53	2:16	9:03	136 132-142	1231	162 158-168	2/2
3.00	29:14	2:21	9:25	140 137-144	1319	161 158-166	2/1
3.25	31:28	2:14	8:56	142 137-148	1268	162 160-166	5/1
3.50	33:51	2:23	9:32	142 137-146	1353	161 158-166	6/0
3.75	36:06	2:15	9:01	142 136-147	1280	161 160-164	0/5
4.00	38:23	2:17	9:07	141 137-144	1286	161 160-164	3/1
4.25	40:35	2:12	8:48	143 139-148	1259	162 158-166	1/2
4.50	42:45	2:10	8:40	138 133-141	1196	162 160-166	0/9
4.73	44:48	2:03	8:57	138 133-143	1234	162 158-166	1/6

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 29m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	9:58
See your biggest climbs

Cadence

161 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.7	44:48	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.88%	More
800m	4:17	8:37	44.48%	More
1km	5:23	8:39	46.17%	More
Mile	8:49	8:49	47.97%	More
5k	28:23	9:08	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.40
5km	28:14	9:05	50.93
5M	47:46	9:33	48.99
10km	1:00:43	9:46	48.12
10M	1:42:42	10:16	47.01
Half	2:18:24	10:34	45.79
20M	3:40:51	11:03	45.47
Mara	4:57:36	11:22	44.99

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