Sat 11th Jan 2020 at 12:00pm by BecsX
Run > Warm Up
-
Time
22:28
-
Miles
2.61
-
Min/mi
8:36
-
Pacing
66%
-
WAVA
55.47
-
Stride(cm)
110
-
Cals
245
-
Cadence
170
-
Asc(m)
48
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 94cal 6.69/7.56mph
2) 1m - 8:41(8:41/m) 98cal 6.91/7.47mph
3) 0.57m - 4:49(8:31/m) 53cal 7.04/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 +1:03
|
18:09 |
171 166-176 |
4/0 |
0.25 |
3:56 |
1:40 +33
|
13:22 |
160 106-174 |
2/5 |
0.38 |
5:08 |
1:11 |
9:31 |
170 168-172 |
4/1 |
0.50 |
6:16 |
1:09 |
9:09 |
172 170-174 |
6/0 |
0.63 |
7:26 |
1:10 |
9:20 |
170 154-174 |
1/4 |
0.75 |
8:59 |
1:33 +33
|
12:23 |
173 168-176 |
0/4 |
0.88 |
10:06 |
1:06 |
8:51 |
169 162-174 |
1/1 |
1.00 |
11:08 |
1:02 |
8:14 |
171 168-174 |
4/1 |
1.13 |
12:17 |
1:10 |
9:18 |
169 162-174 |
1/1 |
1.25 |
13:30 |
1:13 +12
|
9:45 |
173 170-174 |
0/3 |
1.38 |
14:38 |
1:07 |
8:58 |
170 166-174 |
7/0 |
1.50 |
15:40 |
1:03 |
8:20 |
172 168-174 |
1/1 |
1.63 |
16:42 |
1:02 |
8:13 |
172 170-174 |
0/3 |
1.75 |
17:45 |
1:03 |
8:26 |
171 168-172 |
2/1 |
1.88 |
18:53 |
1:08 |
9:04 |
169 166-172 |
3/0 |
2.00 |
20:01 |
1:08 |
9:02 |
170 166-174 |
3/1 |
2.13 |
21:05 |
1:04 |
8:30 |
170 168-172 |
0/7 |
2.25 |
22:06 |
1:01 |
8:07 |
170 168-172 |
2/4 |
2.38 |
24:01 |
1:56 +55
|
15:26 |
172 170-174 |
2/2 |
2.50 |
25:31 |
1:30 +22
|
11:58 |
172 168-174 |
2/2 |
2.56 |
26:07 |
36 |
9:16 |
170 168-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
41.77% |
More |
800m |
4:09 |
8:21 |
45.88% |
More |
1km |
5:12 |
8:23 |
47.87% |
More |
Mile |
8:32 |
8:32 |
50.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
52.74 |
5km |
27:01 |
8:42 |
55.47 |
5M |
44:45 |
8:57 |
54.55 |
10km |
56:21 |
9:04 |
54.20 |
10M |
1:33:18 |
9:20 |
53.78 |
Half |
2:04:13 |
9:29 |
52.69 |
20M |
3:14:32 |
9:44 |
52.80 |
Mara |
4:19:00 |
9:53 |
52.45 |
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