Sat 11th Jan 2020 at 12:00pm by BecsX

Run > Warm Up

  • Time
    22:28
  • Miles
    2.61
  • Min/mi
    8:36
  • Pacing
    66%
  • WAVA
    55.47
  • Stride(cm)
    110
  • Cals
    245
  • Cadence
    170
  • Asc(m)
    48
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 94cal 6.69/7.56mph
2) 1m - 8:41(8:41/m) 98cal 6.91/7.47mph
3) 0.57m - 4:49(8:31/m) 53cal 7.04/7.64mph
8:58 8:41 4:49

Pace

24% 27% 31% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 +1:03 18:09 171 166-176 4/0
0.25 3:56 1:40 +33 13:22 160 106-174 2/5
0.38 5:08 1:11 9:31 170 168-172 4/1
0.50 6:16 1:09 9:09 172 170-174 6/0
0.63 7:26 1:10 9:20 170 154-174 1/4
0.75 8:59 1:33 +33 12:23 173 168-176 0/4
0.88 10:06 1:06 8:51 169 162-174 1/1
1.00 11:08 1:02 8:14 171 168-174 4/1
1.13 12:17 1:10 9:18 169 162-174 1/1
1.25 13:30 1:13 +12 9:45 173 170-174 0/3
1.38 14:38 1:07 8:58 170 166-174 7/0
1.50 15:40 1:03 8:20 172 168-174 1/1
1.63 16:42 1:02 8:13 172 170-174 0/3
1.75 17:45 1:03 8:26 171 168-172 2/1
1.88 18:53 1:08 9:04 169 166-172 3/0
2.00 20:01 1:08 9:02 170 166-174 3/1
2.13 21:05 1:04 8:30 170 168-172 0/7
2.25 22:06 1:01 8:07 170 168-172 2/4
2.38 24:01 1:56 +55 15:26 172 170-174 2/2
2.50 25:31 1:30 +22 11:58 172 168-174 2/2
2.56 26:07 36 9:16 170 168-172 1/1

Elevation

Asc 48m, Range 13m, Flat prediction 22:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 110cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 41.77% More
800m 4:09 8:21 45.88% More
1km 5:12 8:23 47.87% More
Mile 8:32 8:32 50.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 52.74
5km 27:01 8:42 55.47
5M 44:45 8:57 54.55
10km 56:21 9:04 54.20
10M 1:33:18 9:20 53.78
Half 2:04:13 9:29 52.69
20M 3:14:32 9:44 52.80
Mara 4:19:00 9:53 52.45
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