Sat 11th Jan 2020 at 2:00pm by Lemonade

Run > General

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Time
44:41
Miles
4.20
Min/mi
10:38
Pacing
0%
WAVA
44.21
Cals
452
BPM
143
%MHR
83.9
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 140/155bpm 106cal 5.64/7.93mph
2) 1m - 8:02(8:02/m) 143/156bpm 81cal 7.48/9.63mph
3) 1m - 10:33(10:33/m) 142/160bpm 103cal 5.69/9.07mph
4) 1m - 13:19(13:19/m) 149/163bpm 139cal 4.51/7.74mph
5) 0.2m - 2:09(10:36/m) 150/158bpm 23cal 5.66/7.36mph

10:39 8:02 10:33 13:19 2:09

Pin Map

0mi in 0

Pace

44%

12%

10%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	8:35	84 79-86	722
0.25	2:40	1:36 +13	12:46	132 92-150	1685
0.38	3:54	1:14	9:54	150 148-152	1484
0.50	5:07	1:12	9:38	153 151-155	1473
0.63	6:10	1:04	8:30	149 146-150	1267
0.75	8:44	2:33 +1:10	20:26	142 121-154	2902
0.88	10:48	2:05 +40	16:39	147 139-154	2447
1.00	12:39	1:50	14:41	148 140-154	2174
1.13	13:38	1:00	7:58	147 145-149	1172
1.25	14:41	1:02	8:18	146 144-153	1211
1.38	17:11	2:31 +1:30	20:06	139 107-156	2793
1.50	18:12	1:01	8:06	135 125-146	1093
1.63	19:19	1:07	8:54	151 147-152	1344
1.75	20:19	1:00	8:00	145 140-151	1160
1.88	21:19	1:00	7:58	138 133-142	1099
2.00	22:12	53	7:06	136 133-141	966
2.13	23:54	1:43 +38	13:40	146 137-158	1996
2.25	24:54	59	7:55	141 137-142	1117
2.38	25:47	53	7:07	144 141-147	1024
2.50	26:47	1:00	7:56	147 145-151	1167
2.63	28:55	2:08 +56	17:07	144 140-152	2464
2.75	33:55	5:00 +3:06	40:01	147 129-160	5882
2.88	41:41	7:45 +6:20	1:02:03	129 99-148	8005
3.00	45:29	3:49 +1:46	30:28	141 131-148	4296
3.13	46:51	1:22	10:55	134 130-146	1463
3.25	48:40	1:49 +3	14:30	149 143-155	2161
3.38	50:58	2:18 +21	18:25	154 142-162	2837
3.50	53:36	2:38 +7	21:08	147 142-155	3106
3.63	55:31	1:55 +24	15:19	143 139-147	2191
3.75	57:33	2:02 +39	16:16	149 140-157	2423
3.88	58:54	1:21	10:46	156 144-162	1679
4.00	1:00:59	2:05 +32	16:37	154 147-163	2560
4.13	1:02:19	1:20 +2	10:40	147 142-151	1567
4.20	1:03:10	51	11:09	155 151-158	1727

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.71%	More
800m	3:46	7:35	50.94%	More
1km	4:57	7:58	50.55%	More
Mile	8:29	8:29	50.24%	More
5k	46:35	15:00	31.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.61
5km	32:28	10:27	44.64
5M	53:45	10:45	43.89
10km	1:07:41	10:54	43.53
10M	1:52:04	11:12	43.45
Half	2:29:13	11:23	42.84
20M	3:53:40	11:41	43.35
Mara	5:11:06	11:52	43.42

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