Sat 11th Jan 2020 at 10:00am by Andrew H

Run > General

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Time
35:00
Miles
0.48
Min/mi
1:12:55
WAVA
4.90
Stride(cm)
21
Cals
179
Cadence
105
BPM
100
%MHR
58.4
B/mi
7288
Surface
Road

13:54 400m

Notes & Comments

Split Summary
===
1) 0.48m - 35:00(1:13:21/m) 98/139bpm 179cal 0.82/5.07mph

35:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:41	108 87-125	2989	103 80-122
0.13	3:46	2:02	32:36	112 96-135	3651	104 82-116
0.19	8:34	4:48	1:16:48	110 88-139	8449	99 94-102
0.25	14:01	5:27	1:27:09	106 89-125	9238	97 86-106
0.31	20:29	6:28	1:43:35	100 76-132	10359	110 110-110
0.38	27:00	6:31	1:44:16	87 74-104	9071	96 86-106
0.44	32:28	5:28	1:27:24	83 66-96	7254	89 82-96
0.48	34:59	2:31	1:04:06	106 90-123	6795	181 98-208

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (208 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	208	0	33	21:24
Walk	28.0	100	0.5	9:47	21:41
Still	70.5	-	-	24:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	13:54	55:56	5.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:16:12	1:16:12	5.26
5km	4:13:24	1:21:34	5.38
5M	6:59:37	1:23:55	5.28
10km	8:48:20	1:25:02	5.23
10M	14:34:53	1:27:29	5.21
Half	19:24:49	1:28:55	5.13
20M	30:24:05	1:31:12	5.19
Mara	40:28:35	1:32:42	5.20

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