Sat 11th Jan 2020 at 2:00pm by icemaiden

Cross > Other

  • Time
    29:37
  • Miles
    0.48
  • Min/mi
    1:01:42
  • Cals
    36
  • Cadence
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 29:37(1:01:13/m) 36cal 53/87rpm 0.98/0mph
29:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:25 2:25 38:46 108 30-174
0.13 5:48 3:23 54:00 102 36-152
0.19 10:04 4:16 1:08:10 98 30-116
0.25 13:24 3:21 53:32 112 82-120
0.31 16:12 2:48 44:46 102 86-116
0.38 19:00 2:48 44:49 103 86-118
0.44 24:25 5:25 1:26:33 103 32-116
0.48 29:36 5:11 1:53:11 115 82-122

Cadence

105 (174 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:10 44:57 More
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