Sat 11th Jan 2020 at 1:00pm by GimmeMedals

Walk > General

v windy
cold

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Time
1:52:59
Miles
6.10
Min/mi
18:31
Stride(cm)
75
Cals
690
Cadence
116
Asc(m)
86
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 115cal 54/61rpm 2.84/4.95mph
2) 1m - 19:22(19:22/m) 113cal 56/63rpm 3.1/3.86mph
3) 1m - 17:22(17:22/m) 113cal 59/62rpm 3.45/3.63mph
4) 1m - 17:25(17:25/m) 113cal 58/62rpm 3.44/3.57mph
5) 1m - 17:30(17:30/m) 112cal 59/63rpm 3.43/3.65mph
6) 1m - 18:15(18:15/m) 113cal 57/114rpm 3.29/3.53mph
7) 0.1m - 1:57(18:59/m) 11cal 56/61rpm 3.16/3.34mph

21:06 19:22 17:22 17:25 17:30 18:15 1:57

Pin Map

0mi in 0

Pace

19%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:21	6:21 +39	25:23	110 104-118	4/2
0.50	11:26	5:06 +5	20:22	115 108-122	2/5
0.75	16:49	5:23 +12	21:32	112 104-122	2/5
1.00	22:17	5:28 +15	21:50	110 96-122	2/2
1.25	27:43	5:26 +23	21:44	112 106-126	4/2
1.50	32:10	4:27 +4	17:48	119 110-122	2/4
1.75	39:41	7:31 +2:14	30:05	112 102-120	4/2
2.00	44:38	4:57 +18	19:48	118 104-124	5/2
2.25	48:52	4:14	16:57	119 116-122	3/2
2.50	53:18	4:25 +3	17:41	119 114-122	6/2
2.75	57:35	4:17	17:09	119 114-122	3/5
3.00	1:02:11	4:36 +7	18:22	118 110-122	4/1
3.25	1:06:43	4:32 +5	18:10	118 114-122	5/0
3.50	1:10:58	4:15	17:00	120 118-122	1/5
3.75	1:15:25	4:28	17:50	118 114-122	3/3
4.00	1:19:41	4:15	17:02	119 114-124	3/3
4.25	1:24:06	4:25 +6	17:41	119 112-122	5/4
4.50	1:28:43	4:37 +13	18:28	120 112-126	3/6
4.75	1:33:44	5:01 +36	20:04	117 112-122	5/4
5.00	1:38:06	4:22	17:28	118 114-120	4/5
5.25	1:42:46	4:40 +1	18:40	115 108-122	6/2
5.50	1:48:40	5:54 +1:26	23:37	119 104-122	1/6
5.75	1:53:22	4:42 +4	18:47	117 114-122	4/4
6.00	1:57:52	4:30	18:00	116 112-120	2/6
6.10	2:00:02	2:10 +12	21:04	114 104-120	2/1

Elevation

Asc 86m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:28	17:01	More
1km	10:39	17:08	More
Mile	17:11	17:11	More
5k	55:13	17:46	More
5 miles	1:35:13	19:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 The first snowdrop of the year
2 4 dead voles near each other

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