Sat 11th Jan 2020 at 11:00am by hellen

Run > General

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Time
2:05:19
Miles
13.21
Min/mi
9:29
Pacing
31%
WAVA
56.79
Stride(cm)
97
Cals
1131
Cadence
175
BPM
148
%MHR
86
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 141/158bpm 89cal
2) 1m - 9:22(9:22/m) 150/166bpm 98cal
3) 1m - 9:30(9:30/m) 149/160bpm 94cal
4) 1m - 9:31(9:31/m) 142/158bpm 80cal
5) 1m - 9:21(9:21/m) 147/160bpm 83cal
6) 1m - 9:37(9:37/m) 150/158bpm 88cal
7) 1m - 9:37(9:37/m) 146/158bpm 81cal
8) 1m - 9:37(9:37/m) 150/159bpm 84cal
9) 1m - 9:35(9:35/m) 148/158bpm 79cal
10) 1m - 9:24(9:24/m) 155/164bpm 91cal
11) 1m - 9:49(9:49/m) 152/161bpm 85cal
12) 1m - 9:25(9:25/m) 153/162bpm 80cal
13) 1m - 9:21(9:21/m) 156/167bpm 87cal
14) 0.21m - 2:06(9:52/m) 143/155bpm 12cal

9:04 9:22 9:30 9:31 9:21 9:37 9:37 9:37 9:35 9:24 9:49 9:25 9:21 2:06

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:53	131 88-142	1163	181 178-186
1.00	9:05	4:38	9:17	147 138-158	1364	181 178-184
1.50	14:23	5:19 +37	10:37	151 139-165	1603	179 176-182
2.00	19:03	4:40	9:21	149 138-157	1392	177 174-180
2.50	24:03	5:00 +26	9:59	142 134-147	1418	177 166-182
3.00	29:00	4:57	9:54	155 145-160	1534	175 170-178
3.50	37:15	8:15 +3:35	16:29	136 97-154	2242	176 174-178
4.00	42:35	5:21 +28	10:42	147 132-158	1572	173 130-180
4.50	47:22	4:47	9:33	152 141-160	1452	174 172-176
5.00	52:41	5:19 +44	10:38	142 124-151	1509	175 172-178
5.50	57:36	4:55	9:50	152 136-158	1494	174 172-176
6.00	1:02:23	4:47 +6	9:34	148 141-154	1416	174 168-178
6.50	1:10:20	7:58 +3:11	15:55	139 99-158	2213	174 104-178
7.00	1:15:12	4:52	9:44	151 145-157	1469	175 172-178
7.50	1:21:03	5:51 +1:15	11:41	145 122-154	1695	175 100-180
8.00	1:26:04	5:01	10:02	154 138-159	1544	174 172-176
8.50	1:30:41	4:38	9:16	150 143-158	1390	175 172-178
9.00	1:38:42	8:00 +3:03	16:01	145 111-158	2322	174 170-180
9.50	1:43:29	4:47	9:35	156 150-163	1494	175 172-178
10.00	1:48:38	5:08 +32	10:17	153 145-161	1573	172 118-178
10.50	1:56:36	7:58 +2:57	15:57	150 119-161	2392	175 172-178
11.00	2:02:31	5:55 +1:06	11:49	152 138-159	1797	173 114-178
11.50	2:07:27	4:56 +14	9:53	155 148-162	1531	174 130-180
12.00	2:13:15	5:48 +1:07	11:35	149 123-160	1726	176 172-180
12.50	2:17:57	4:42 +2	9:24	158 153-167	1486	177 174-180
13.00	2:23:45	5:48 +1:06	11:36	154 131-162	1785	177 176-180
13.21	2:28:21	4:36 +2:30	21:42	140 117-155	3038	174 124-180

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	175	13.2	2:04:24	10:43
Walk	4.1	118	0	6:44	5:56:50
Still	0.1	-	-	8	-
Pause	10.3	-	-	17:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.07%	More
800m	4:25	8:52	46.81%	More
1km	5:32	8:54	48.55%	More
Mile	9:04	9:04	50.40%	More
5k	29:59	9:39	53.26%	More
5 miles	52:41	10:32	49.47%	More
10k	1:07:33	10:52	48.30%	More
10 miles	1:48:37	10:52	49.42%	More
Half	2:24:42	11:03	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.08
5km	25:08	8:05	63.55
5M	42:37	8:31	61.15
10km	54:15	8:44	60.14
10M	1:32:00	9:12	58.35
Half	2:04:10	9:29	56.42
20M	3:18:36	9:56	55.42
Mara	4:28:01	10:14	54.33

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