Sat 11th Jan 2020 at 11:00am by K-Bal
Run > Medium Long Run
- windy
- cold
-
Time
59:58
-
Miles
6.68
-
Min/mi
8:59
-
Pacing
48%
-
WAVA
48.67
-
Stride(cm)
111
-
Cals
1077
-
Cadence
161
-
Asc(m)
77
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 98cal 10.88/11.49kmph
2) 1km - 5:29(5:29/km) 99cal 10.93/11.35kmph
3) 1km - 5:31(5:31/km) 100cal 10.87/11.15kmph
4) 1km - 5:32(5:32/km) 100cal 10.85/11.02kmph
5) 1km - 5:37(5:37/km) 100cal 10.7/10.95kmph
6) 1km - 6:00(6:00/km) 100cal 10.01/11.52kmph
7) 1km - 5:33(5:33/km) 102cal 10.8/11.66kmph
8) 1km - 5:49(5:49/km) 101cal 10.32/11.99kmph
9) 1km - 5:20(5:20/km) 99cal 11.25/12.87kmph
10) 1km - 5:32(5:32/km) 103cal 10.84/12.06kmph
11) 0.75km - 4:05(5:26/km) 75cal 11.06/11.52kmph
5:31 5:29 5:31 5:32 5:37 6:00 5:33 5:49 5:20 5:32 4:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:38 |
158 156-160 |
6/0 |
0.50 |
4:35 |
2:11 |
8:43 |
159 154-162 |
5/5 |
0.75 |
6:48 |
2:13 |
8:51 |
161 160-162 |
1/1 |
1.00 |
8:58 |
2:10 |
8:40 |
164 162-166 |
9/0 |
1.25 |
11:14 |
2:16 |
9:04 |
163 160-166 |
4/0 |
1.50 |
13:28 |
2:14 |
8:56 |
161 158-164 |
3/2 |
1.75 |
15:41 |
2:13 |
8:53 |
159 156-162 |
0/12 |
2.00 |
17:54 |
2:13 |
8:52 |
159 158-162 |
1/4 |
2.25 |
20:07 |
2:12 |
8:50 |
159 156-160 |
0/2 |
2.50 |
22:21 |
2:14 |
8:55 |
160 158-162 |
1/3 |
2.75 |
24:38 |
2:17 |
9:09 |
159 158-162 |
2/3 |
3.00 |
26:54 |
2:16 |
9:03 |
161 158-162 |
0/3 |
3.25 |
32:18 |
5:24 |
21:37 |
155 108-168 |
2/3 |
3.50 |
34:43 |
2:25 |
9:40 |
161 158-164 |
2/1 |
3.75 |
37:17 |
2:34 |
10:15 |
162 160-166 |
4/0 |
4.00 |
39:30 |
2:13 |
8:54 |
162 160-166 |
3/1 |
4.25 |
41:46 |
2:15 |
9:02 |
162 158-164 |
2/1 |
4.50 |
44:01 |
2:16 |
9:02 |
162 160-166 |
2/1 |
4.75 |
46:42 |
2:41 |
10:43 |
162 160-166 |
14/0 |
5.00 |
48:57 |
2:15 |
9:00 |
162 160-164 |
3/3 |
5.25 |
51:15 |
2:17 |
9:10 |
162 160-166 |
0/3 |
5.50 |
53:22 |
2:08 |
8:32 |
163 160-164 |
0/8 |
5.75 |
55:30 |
2:07 |
8:30 |
164 160-166 |
1/2 |
6.00 |
58:00 |
2:30 |
10:02 |
161 144-166 |
5/3 |
6.25 |
1:00:13 |
2:12 |
8:49 |
161 158-164 |
0/8 |
6.50 |
1:02:23 |
2:11 |
8:43 |
163 160-166 |
2/4 |
6.67 |
1:03:55 |
1:32 |
8:47 |
162 158-164 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
161 |
6.7 |
1:01:04 |
9:09 |
Walk |
4.5 |
112 |
0 |
2:51 |
30:31:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
36.92% |
More |
800m |
4:11 |
8:24 |
41.62% |
More |
1km |
5:14 |
8:26 |
43.46% |
More |
Mile |
8:41 |
8:41 |
45.23% |
More |
5k |
27:37 |
8:53 |
48.28% |
More |
5 miles |
48:35 |
9:43 |
44.55% |
More |
10k |
59:38 |
9:36 |
45.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
48.95 |
5km |
26:38 |
8:34 |
50.07 |
5M |
44:07 |
8:49 |
49.06 |
10km |
55:32 |
8:56 |
48.67 |
10M |
1:31:58 |
9:12 |
48.54 |
Half |
2:02:27 |
9:21 |
47.84 |
20M |
3:11:45 |
9:35 |
48.41 |
Mara |
4:15:18 |
9:45 |
48.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry