Sat 11th Jan 2020 at 9:00am by simeyk

Run > General

  • Time
    54:00
  • Miles
    5.50
  • Min/mi
    9:49
  • Pacing
    79%
  • WAVA
    45.53
  • Stride(cm)
    105
  • Cals
    992
  • Cadence
    155
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1563
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 139/147bpm 134cal 7.11/7.49mph
2) 1m - 8:23(8:23/m) 144/174bpm 137cal 7.16/7.37mph
3) 1m - 9:09(9:09/m) 173/179bpm 187cal 6.56/7.03mph
4) 1m - 12:09(12:09/m) 163/179bpm 229cal 4.94/6.2mph
5) 1m - 10:01(10:01/m) 172/187bpm 201cal 5.99/6.93mph
6) 0.5m - 5:52(11:49/m) 162/186bpm 104cal 5.08/7.24mph
8:26 8:23 9:09 12:09 10:01 5:52

Pace

16% 11% 29% 36% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:45 129 86-146 1130 164 160-170
0.50 4:19 2:07 8:30 143 140-146 1215 165 162-166
0.75 6:23 2:04 8:15 143 141-145 1180 163 162-166
1.00 8:26 2:03 8:12 139 130-144 1141 163 162-164
1.25 10:30 2:04 8:17 139 132-143 1152 162 160-164
1.50 12:34 2:04 8:17 136 130-140 1127 162 160-164
1.75 14:41 2:07 8:29 140 137-143 1187 162 160-164
2.00 16:48 2:07 8:28 160 139-173 1354 162 160-164
2.25 19:02 2:13 8:53 170 160-175 1510 160 158-164
2.50 21:11 2:09 8:38 173 170-177 1493 161 160-162
2.75 23:32 2:21 9:22 175 172-178 1640 160 158-162
3.00 25:57 2:26 9:43 175 172-179 1699 160 158-162
3.25 28:24 2:26 9:46 174 172-176 1698 159 156-162
3.50 30:49 2:26 9:43 174 171-177 1691 160 158-162
3.75 34:23 3:33 14:13 160 151-177 2274 124 110-158
4.00 38:05 3:42 14:48 152 149-154 2250 121 112-122
4.25 40:29 2:25 9:38 173 153-186 1667 162 160-164
4.50 42:59 2:30 9:58 170 167-174 1695 161 158-162
4.75 45:34 2:35 10:20 171 169-174 1768 160 158-162
5.00 48:07 2:33 10:12 175 170-179 1784 159 150-164
5.25 51:46 3:39 +22 14:35 153 121-177 2232 130 114-162
5.50 54:21 2:35 10:30 177 169-185 1860 160 158-164

Heart

159/186max
  • Show Beats/Mile

Cadence

155 (170 max) Stride Length: 105cm Run: 84.9% Walk: 15.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 38.90% More
800m 4:04 8:11 44.38% More
1km 5:06 8:12 46.27% More
Mile 8:15 8:15 48.96% More
5k 26:57 8:41 50.95% More
5 miles 48:07 9:37 46.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 45.56
5km 29:29 9:29 46.58
5M 48:49 9:46 45.70
10km 1:01:27 9:53 45.29
10M 1:41:46 10:11 45.14
Half 2:15:30 10:21 44.48
20M 3:32:11 10:37 45.01
Mara 4:42:30 10:47 45.08
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