Sat 11th Jan 2020 at 9:00am by simeyk
Run > General
-
Time
54:00
-
Miles
5.50
-
Min/mi
9:49
-
Pacing
79%
-
WAVA
45.53
-
Stride(cm)
105
-
Cals
992
-
Cadence
155
-
BPM
159
-
%MHR
93.1
-
B/mi
1563
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 139/147bpm 134cal 7.11/7.49mph
2) 1m - 8:23(8:23/m) 144/174bpm 137cal 7.16/7.37mph
3) 1m - 9:09(9:09/m) 173/179bpm 187cal 6.56/7.03mph
4) 1m - 12:09(12:09/m) 163/179bpm 229cal 4.94/6.2mph
5) 1m - 10:01(10:01/m) 172/187bpm 201cal 5.99/6.93mph
6) 0.5m - 5:52(11:49/m) 162/186bpm 104cal 5.08/7.24mph
8:26 8:23 9:09 12:09 10:01 5:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:45 |
129 86-146 |
1130 |
164 160-170 |
0.50 |
4:19 |
2:07 |
8:30 |
143 140-146 |
1215 |
165 162-166 |
0.75 |
6:23 |
2:04 |
8:15 |
143 141-145 |
1180 |
163 162-166 |
1.00 |
8:26 |
2:03 |
8:12 |
139 130-144 |
1141 |
163 162-164 |
1.25 |
10:30 |
2:04 |
8:17 |
139 132-143 |
1152 |
162 160-164 |
1.50 |
12:34 |
2:04 |
8:17 |
136 130-140 |
1127 |
162 160-164 |
1.75 |
14:41 |
2:07 |
8:29 |
140 137-143 |
1187 |
162 160-164 |
2.00 |
16:48 |
2:07 |
8:28 |
160 139-173 |
1354 |
162 160-164 |
2.25 |
19:02 |
2:13 |
8:53 |
170 160-175 |
1510 |
160 158-164 |
2.50 |
21:11 |
2:09 |
8:38 |
173 170-177 |
1493 |
161 160-162 |
2.75 |
23:32 |
2:21 |
9:22 |
175 172-178 |
1640 |
160 158-162 |
3.00 |
25:57 |
2:26 |
9:43 |
175 172-179 |
1699 |
160 158-162 |
3.25 |
28:24 |
2:26 |
9:46 |
174 172-176 |
1698 |
159 156-162 |
3.50 |
30:49 |
2:26 |
9:43 |
174 171-177 |
1691 |
160 158-162 |
3.75 |
34:23 |
3:33 |
14:13 |
160 151-177 |
2274 |
124 110-158 |
4.00 |
38:05 |
3:42 |
14:48 |
152 149-154 |
2250 |
121 112-122 |
4.25 |
40:29 |
2:25 |
9:38 |
173 153-186 |
1667 |
162 160-164 |
4.50 |
42:59 |
2:30 |
9:58 |
170 167-174 |
1695 |
161 158-162 |
4.75 |
45:34 |
2:35 |
10:20 |
171 169-174 |
1768 |
160 158-162 |
5.00 |
48:07 |
2:33 |
10:12 |
175 170-179 |
1784 |
159 150-164 |
5.25 |
51:46 |
3:39 +22
|
14:35 |
153 121-177 |
2232 |
130 114-162 |
5.50 |
54:21 |
2:35 |
10:30 |
177 169-185 |
1860 |
160 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
38.90% |
More |
800m |
4:04 |
8:11 |
44.38% |
More |
1km |
5:06 |
8:12 |
46.27% |
More |
Mile |
8:15 |
8:15 |
48.96% |
More |
5k |
26:57 |
8:41 |
50.95% |
More |
5 miles |
48:07 |
9:37 |
46.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
45.56 |
5km |
29:29 |
9:29 |
46.58 |
5M |
48:49 |
9:46 |
45.70 |
10km |
1:01:27 |
9:53 |
45.29 |
10M |
1:41:46 |
10:11 |
45.14 |
Half |
2:15:30 |
10:21 |
44.48 |
20M |
3:32:11 |
10:37 |
45.01 |
Mara |
4:42:30 |
10:47 |
45.08 |
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