Sat 11th Jan 2020 at 9:00am by K8

Run > General

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Time
39:25
Miles
3.10
Min/mi
12:43
Pacing
86%
WAVA
39.36
Stride(cm)
85
Cals
424
Cadence
149
BPM
132
%MHR
77.1
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:30(8:30/km) 114/133bpm 84cal 7.06/8.83kmph
2) 1km - 7:44(7:44/km) 133/145bpm 85cal 7.76/9.51kmph
3) 1km - 7:51(7:51/km) 140/149bpm 89cal 7.65/9.21kmph
4) 1km - 7:55(7:55/km) 138/146bpm 84cal 7.59/9.37kmph
5) 0.99km - 7:26(7:32/km) 140/150bpm 82cal 7.96/10.95kmph

8:30 7:44 7:51 7:55 7:26

Pin Map

0mi in 0

Pace

50%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:31	105 84-118	1630	157 140-162
0.25	3:40	1:44	13:52	111 105-118	1538	144 120-158
0.38	5:16	1:35	12:41	111 101-122	1409	154 122-166
0.50	6:46	1:30	12:01	123 118-127	1477	157 154-160
0.63	8:30	1:45	13:58	119 107-133	1662	141 124-164
0.75	9:58	1:28	11:43	133 123-140	1558	159 154-162
0.88	11:40	1:41	13:31	135 128-139	1824	144 124-156
1.00	13:13	1:34	12:30	125 118-133	1563	149 122-162
1.13	14:38	1:24	11:13	137 133-142	1537	157 156-160
1.25	16:17	1:39	13:15	131 111-145	1736	139 120-160
1.38	17:52	1:35	12:39	134 124-142	1695	157 154-162
1.50	19:22	1:30	12:00	144 142-146	1727	155 120-160
1.63	20:55	1:34	12:29	134 128-142	1674	141 118-160
1.75	22:30	1:35	12:40	144 140-147	1825	152 116-158
1.88	24:15	1:45	13:57	144 134-149	2010	132 112-158
2.00	25:39	1:24	11:13	141 136-143	1581	158 156-160
2.13	27:00	1:21	10:48	140 138-145	1512	159 156-164
2.25	28:47	1:46	14:10	132 126-139	1870	139 120-160
2.38	30:22	1:35	12:41	139 133-144	1762	156 154-160
2.50	32:11	1:50	14:38	138 128-143	2020	135 118-158
2.63	33:40	1:28	11:46	134 125-141	1578	158 154-160
2.75	35:08	1:28	11:46	143 141-145	1682	154 152-158
2.88	36:51	1:43	13:42	136 131-142	1864	138 118-160
3.00	38:27	1:37	12:52	143 134-147	1841	157 154-160
3.10	39:25	58	9:44	148 147-150	1440	160 158-164

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	157	2.6	31:13	12:00
Walk	20.8	122	0.5	8:12	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	33.40%	More
800m	5:59	12:03	33.60%	More
1km	7:34	12:10	34.63%	More
Mile	12:18	12:18	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	37.45
5km	39:31	12:43	39.35
5M	1:05:26	13:05	38.77
10km	1:22:22	13:15	38.56
10M	2:16:24	13:38	38.28
Half	3:01:37	13:52	37.50
20M	4:44:24	14:13	37.58
Mara	6:18:39	14:27	37.31

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