Sat 11th Jan 2020 at 3:00pm by alco51161

Run > General

  • Time
    31:22
  • Miles
    4.02
  • Min/mi
    7:48
  • Pacing
    97%
  • WAVA
    64.92
  • Stride(cm)
    117
  • Cals
    420
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.7
  • B/mi
    1124
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 133/146bpm 95cal 7.51/18.58mph
2) 1m - 7:47(7:47/m) 148/155bpm 107cal 7.7/7.85mph
3) 1m - 7:40(7:40/m) 149/156bpm 105cal 7.82/8.01mph
4) 1m - 7:45(7:45/m) 155/162bpm 111cal 7.74/7.95mph
5) 0.02m - 9(7:42/m) 156/157bpm 2cal 7.79/7.93mph
7:59 7:47 7:40 7:45 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 104 65-131 881 174 120-188 1/1
0.25 2:03 59 7:52 135 128-139 1063 176 174-178 1/2
0.38 3:03 1:01 8:04 135 133-138 1089 175 174-176 1/1
0.50 4:03 1:00 7:57 134 130-139 1066 175 174-176 1/1
0.63 5:03 1:00 8:04 137 135-140 1105 175 174-176 1/1
0.75 6:03 1:00 7:59 139 137-141 1110 177 174-180 2/1
0.88 7:01 58 7:44 141 137-143 1091 177 176-178 0/1
1.00 7:59 58 7:42 143 140-146 1102 178 176-180 1/1
1.13 8:57 58 7:46 144 141-148 1119 178 176-180 1/1
1.25 9:56 59 7:52 147 145-151 1157 177 176-178 1/2
1.38 10:55 59 7:53 150 149-151 1183 179 176-180 1/1
1.50 11:55 1:00 7:59 151 149-154 1207 176 174-178 2/1
1.63 12:53 58 7:41 150 147-153 1152 176 172-178 1/1
1.75 13:50 57 7:39 149 145-151 1141 176 174-178 1/1
1.88 14:49 59 7:51 148 145-153 1161 176 174-176 3/1
2.00 15:46 57 7:38 147 145-149 1123 177 174-180 2/2
2.13 16:43 57 7:34 147 146-150 1112 177 176-180 1/2
2.25 17:40 57 7:36 145 141-149 1103 177 176-178 0/3
2.38 18:38 58 7:45 144 141-146 1116 178 176-178 2/2
2.50 19:36 58 7:41 150 147-153 1152 177 176-178 3/1
2.63 20:34 59 7:48 152 149-156 1186 177 174-178 3/3
2.75 21:33 59 7:52 151 149-154 1187 176 174-178 2/1
2.88 22:32 58 7:46 151 149-153 1172 176 174-176 2/1
3.00 23:27 55 7:22 150 148-152 1105 176 174-178 0/2
3.13 24:26 59 7:51 152 150-153 1194 176 174-176 1/1
3.25 25:26 1:00 8:03 152 151-155 1223 176 174-176 4/3
3.38 26:27 1:01 8:05 154 152-155 1246 175 174-176 1/1
3.50 27:24 57 7:36 155 153-158 1177 174 174-176 2/1
3.63 28:22 58 7:48 155 153-156 1208 175 174-176 1/1
3.75 29:19 57 7:33 157 155-160 1185 176 174-180 2/3
3.88 30:15 56 7:27 159 158-160 1185 176 176-178 1/1
4.00 31:12 58 7:41 158 156-159 1213 177 174-178 2/2
4.02 31:22 10 8:18 157 157-157 1302 176 176-176 1/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 50m, Range 6m, Flat prediction 31:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 117cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.88% More
800m 3:46 7:34 55.01% More
1km 4:44 7:36 57.06% More
Mile 7:40 7:40 59.74% More
5k 24:02 7:44 64.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 66.70
5km 23:40 7:37 65.92
5M 39:48 7:58 64.02
10km 50:28 8:07 63.13
10M 1:24:51 8:29 62.17
Half 1:53:58 8:42 60.82
20M 3:00:54 9:03 60.72
Mara 4:02:56 9:16 60.29
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