Sat 11th Jan 2020 at 3:00pm by alco51161
Run > General
-
Time
31:22
-
Miles
4.02
-
Min/mi
7:48
-
Pacing
97%
-
WAVA
64.92
-
Stride(cm)
117
-
Cals
420
-
Cadence
176
-
BPM
144
-
%MHR
84.7
-
B/mi
1124
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 133/146bpm 95cal 7.51/18.58mph
2) 1m - 7:47(7:47/m) 148/155bpm 107cal 7.7/7.85mph
3) 1m - 7:40(7:40/m) 149/156bpm 105cal 7.82/8.01mph
4) 1m - 7:45(7:45/m) 155/162bpm 111cal 7.74/7.95mph
5) 0.02m - 9(7:42/m) 156/157bpm 2cal 7.79/7.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:28 |
104 65-131 |
881 |
174 120-188 |
1/1 |
0.25 |
2:03 |
59 |
7:52 |
135 128-139 |
1063 |
176 174-178 |
1/2 |
0.38 |
3:03 |
1:01 |
8:04 |
135 133-138 |
1089 |
175 174-176 |
1/1 |
0.50 |
4:03 |
1:00 |
7:57 |
134 130-139 |
1066 |
175 174-176 |
1/1 |
0.63 |
5:03 |
1:00 |
8:04 |
137 135-140 |
1105 |
175 174-176 |
1/1 |
0.75 |
6:03 |
1:00 |
7:59 |
139 137-141 |
1110 |
177 174-180 |
2/1 |
0.88 |
7:01 |
58 |
7:44 |
141 137-143 |
1091 |
177 176-178 |
0/1 |
1.00 |
7:59 |
58 |
7:42 |
143 140-146 |
1102 |
178 176-180 |
1/1 |
1.13 |
8:57 |
58 |
7:46 |
144 141-148 |
1119 |
178 176-180 |
1/1 |
1.25 |
9:56 |
59 |
7:52 |
147 145-151 |
1157 |
177 176-178 |
1/2 |
1.38 |
10:55 |
59 |
7:53 |
150 149-151 |
1183 |
179 176-180 |
1/1 |
1.50 |
11:55 |
1:00 |
7:59 |
151 149-154 |
1207 |
176 174-178 |
2/1 |
1.63 |
12:53 |
58 |
7:41 |
150 147-153 |
1152 |
176 172-178 |
1/1 |
1.75 |
13:50 |
57 |
7:39 |
149 145-151 |
1141 |
176 174-178 |
1/1 |
1.88 |
14:49 |
59 |
7:51 |
148 145-153 |
1161 |
176 174-176 |
3/1 |
2.00 |
15:46 |
57 |
7:38 |
147 145-149 |
1123 |
177 174-180 |
2/2 |
2.13 |
16:43 |
57 |
7:34 |
147 146-150 |
1112 |
177 176-180 |
1/2 |
2.25 |
17:40 |
57 |
7:36 |
145 141-149 |
1103 |
177 176-178 |
0/3 |
2.38 |
18:38 |
58 |
7:45 |
144 141-146 |
1116 |
178 176-178 |
2/2 |
2.50 |
19:36 |
58 |
7:41 |
150 147-153 |
1152 |
177 176-178 |
3/1 |
2.63 |
20:34 |
59 |
7:48 |
152 149-156 |
1186 |
177 174-178 |
3/3 |
2.75 |
21:33 |
59 |
7:52 |
151 149-154 |
1187 |
176 174-178 |
2/1 |
2.88 |
22:32 |
58 |
7:46 |
151 149-153 |
1172 |
176 174-176 |
2/1 |
3.00 |
23:27 |
55 |
7:22 |
150 148-152 |
1105 |
176 174-178 |
0/2 |
3.13 |
24:26 |
59 |
7:51 |
152 150-153 |
1194 |
176 174-176 |
1/1 |
3.25 |
25:26 |
1:00 |
8:03 |
152 151-155 |
1223 |
176 174-176 |
4/3 |
3.38 |
26:27 |
1:01 |
8:05 |
154 152-155 |
1246 |
175 174-176 |
1/1 |
3.50 |
27:24 |
57 |
7:36 |
155 153-158 |
1177 |
174 174-176 |
2/1 |
3.63 |
28:22 |
58 |
7:48 |
155 153-156 |
1208 |
175 174-176 |
1/1 |
3.75 |
29:19 |
57 |
7:33 |
157 155-160 |
1185 |
176 174-180 |
2/3 |
3.88 |
30:15 |
56 |
7:27 |
159 158-160 |
1185 |
176 176-178 |
1/1 |
4.00 |
31:12 |
58 |
7:41 |
158 156-159 |
1213 |
177 174-178 |
2/2 |
4.02 |
31:22 |
10 |
8:18 |
157 157-157 |
1302 |
176 176-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.88% |
More |
800m |
3:46 |
7:34 |
55.01% |
More |
1km |
4:44 |
7:36 |
57.06% |
More |
Mile |
7:40 |
7:40 |
59.74% |
More |
5k |
24:02 |
7:44 |
64.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
66.70 |
5km |
23:40 |
7:37 |
65.92 |
5M |
39:48 |
7:58 |
64.02 |
10km |
50:28 |
8:07 |
63.13 |
10M |
1:24:51 |
8:29 |
62.17 |
Half |
1:53:58 |
8:42 |
60.82 |
20M |
3:00:54 |
9:03 |
60.72 |
Mara |
4:02:56 |
9:16 |
60.29 |
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