Sat 11th Jan 2020 at 2:00pm by alberkirky

Run > General

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Time
50:00
Miles
5.02
Min/mi
9:58
Pacing
45%
WAVA
44.46
Stride(cm)
101
Cals
772
Cadence
161
BPM
156
%MHR
91.4
B/mi
1557
Asc(m)
218
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 153/169bpm 172cal 5.12/0mph
2) 1m - 11:46(11:46/m) 163/179bpm 185cal 5.1/0mph
3) 1m - 9:27(9:27/m) 157/176bpm 138cal 6.35/0mph
4) 1m - 8:01(8:01/m) 164/175bpm 135cal 7.48/0mph
5) 1m - 8:45(8:45/m) 158/169bpm 138cal 6.86/0mph
6) 0.02m - 17(13:30/m) 167/170bpm 4cal 4.44/0mph

11:44 11:46 9:27 8:01 8:45 17

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +4	11:05	129 79-155	1430	155 150-158	10/1
0.50	5:48	3:02	12:07	152 141-168	1841	157 156-160	28/0
0.75	9:07	3:19 +5	13:16	159 152-169	2109	157 104-162	26/0
1.00	12:10	3:03	12:11	161 158-166	1962	155 100-160	19/1
1.25	14:53	2:43	10:53	156 149-163	1697	160 156-164	15/1
1.50	18:19	3:26 +12	13:44	160 147-176	2198	158 154-162	21/4
1.75	22:15	3:56 +9	15:42	166 155-179	2607	160 88-168	41/0
2.00	24:55	2:40	10:41	167 161-171	1783	164 162-168	12/0
2.25	27:36	2:41	10:45	169 163-176	1816	164 160-166	20/2
2.50	33:11	5:35 +9	22:20	143 107-172	3194	155 86-166	5/3
2.75	36:38	3:27 +16	13:47	143 128-154	1972	163 156-168	1/8
3.00	38:41	2:03	8:13	153 141-163	1256	164 158-168	2/17
3.25	40:40	1:59	7:57	165 160-166	1312	164 160-168	0/29
3.50	42:31	1:51	7:25	156 153-161	1156	164 160-168	0/40
3.75	44:36	2:05	8:19	168 160-175	1396	165 162-170	4/11
4.00	46:46	2:10 +1	8:40	168 166-172	1456	165 162-168	1/14
4.25	48:57	2:11	8:45	161 151-166	1410	164 162-166	0/23
4.50	50:56	1:59	7:55	155 148-160	1226	163 158-164	0/30
4.75	53:00	2:04	8:15	155 150-159	1279	162 158-164	1/20
5.00	55:56	2:57 +4	11:46	161 152-169	1896	164 156-170	5/5
5.02	56:14	18	13:54	167 165-169	2321	160 160-160	0/0

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 192m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
192 5.4%	12:08
See your biggest climbs

Cadence

161 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	161	5	49:27	10:06
Walk	1.6	96	0	56	27:21
Still	8.6	-	-	4:55	-
Pause	1.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.07%	More
800m	3:49	7:40	46.95%	More
1km	4:48	7:44	48.65%	More
Mile	7:56	7:56	50.57%	More
5k	31:40	10:11	43.06%	More
5 miles	55:31	11:06	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.39
5km	30:04	9:41	45.34
5M	49:47	9:57	44.47
10km	1:02:41	10:05	44.05
10M	1:43:48	10:23	43.90
Half	2:18:12	10:33	43.26
20M	3:36:26	10:49	43.77
Mara	4:48:09	11:00	43.84

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