Sat 11th Jan 2020 at 2:00pm by Akkers

Run > Warm Up

Men's Surrey League XC Div 3/4 - Fixture 3 (Oxshott)

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Time
12:24
Miles
1.21
Min/mi
10:15
Pacing
0%
WAVA
39.84
Stride(cm)
93
Cals
130
Cadence
170
BPM
134
%MHR
74.3
B/mi
1371
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 131/158bpm 63cal 5.86/7.83mph
2) 0.59m - 6:02(10:16/m) 144/158bpm 67cal 5.84/8.2mph

6:22 6:02

Pin Map

0mi in 0

Pace

26%

15%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	93 65-125	787	166 116-180	2/1
0.13	1:24	52	13:58	133 121-158	1858	172 116-182	7/0
0.19	1:59	35	9:19	130 124-135	1212	173 168-182	4/0
0.25	2:39	40	10:35	136 133-140	1440	176 168-182	2/1
0.31	3:29	50	13:21	138 133-144	1842	163 122-176	0/3
0.38	4:13	44	11:45	137 134-140	1610	161 122-172	2/0
0.44	4:48	36	9:29	138 134-144	1309	166 158-170	2/0
0.50	5:19	30	8:07	138 137-141	1119	170 166-174	0/4
0.56	5:51	32	8:34	136 135-138	1165	170 166-172	0/7
0.63	6:23	32	8:37	135 132-137	1163	172 170-174	0/4
0.69	11:18	4:55 +5:11	1:18:37	145 143-147	11400	151 122-182	2/1
0.75	12:34	1:16	20:17	142 137-147	2881	182 180-184	8/0
0.81	13:14	40	10:37	146 140-149	1551	174 168-182	4/0
0.88	13:58	44	11:39	144 142-145	1677	175 162-182	2/0
0.94	15:45	1:48 +47	28:43	132 110-146	3791	165 158-180	1/1
1.00	16:31	46	12:13	136 126-147	1661	177 170-180	0/1
1.06	17:05	33	8:54	145 139-151	1290	172 170-176	0/3
1.13	17:36	31	8:23	151 144-158	1266	174 172-180	0/5
1.19	18:10	34	9:02	153 151-156	1383	172 166-180	0/7
1.21	18:22	12	9:26	156 156-156	1471	180 180-180	0/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 2:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	25:26
17 10.7%	8:24
See your biggest climbs

Cadence

170 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	172	1.2	10:56	10:05
Walk	33.8	120	0	6:28	2:18:47
Still	0.9	-	-	11	-
Pause	4.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.71%	More
800m	4:55	9:54	36.01%	More
1km	6:20	10:12	36.59%	More
Mile	16:05	16:05	24.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	39.29
5km	33:42	10:51	40.15
5M	55:48	11:10	39.37
10km	1:10:15	11:18	39.00
10M	1:56:19	11:38	38.88
Half	2:34:52	11:49	38.31
20M	4:02:32	12:08	38.77
Mara	5:22:54	12:19	38.83

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