Sat 11th Jan 2020 at 2:00pm by crooxi2
Run > General
-
Time
1:54:32
-
Miles
8.14
-
Min/mi
14:04
-
Pacing
72%
-
WAVA
47.19
-
Stride(cm)
78
-
Cals
709
-
Cadence
148
-
BPM
138
-
%MHR
80.5
-
B/mi
1938
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:11(16:23/m) 111/143bpm 55cal 3.66/0mph
2) 0.62m - 10:40(17:10/m) 124/148bpm 57cal 3.49/0mph
3) 0.62m - 8:28(13:38/m) 130/144bpm 54cal 4.4/0mph
4) 0.62m - 8:28(13:38/m) 133/147bpm 52cal 4.4/0mph
5) 0.62m - 8:04(12:58/m) 141/153bpm 53cal 4.63/0mph
6) 0.62m - 7:08(11:29/m) 149/158bpm 51cal 5.23/0mph
7) 0.62m - 6:54(11:06/m) 150/156bpm 50cal 5.4/0mph
8) 0.62m - 6:43(10:49/m) 159/168bpm 52cal 5.55/0mph
9) 0.62m - 6:43(10:48/m) 161/169bpm 53cal 5.55/0mph
10) 0.62m - 7:54(12:43/m) 150/180bpm 54cal 4.72/0mph
11) 0.62m - 12:53(20:44/m) 143/154bpm 70cal 2.89/0mph
12) 0.62m - 9:10(14:45/m) 140/168bpm 53cal 4.07/0mph
13) 0.62m - 9:55(15:57/m) 121/155bpm 50cal 3.76/0mph
14) 0.06m - 1:21(21:03/m) 136/144bpm 5cal 2.85/0mph
10:11 10:40 8:28 8:28 8:04 7:08 6:54 6:43 6:43 7:54 12:53 9:10 9:55 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:48 |
4:48 |
19:11 |
93 69-121 |
1784 |
125 84-172 |
| 0.50 |
8:32 |
3:44 |
14:55 |
123 101-132 |
1835 |
147 80-170 |
| 0.75 |
12:30 |
3:58 |
15:53 |
128 105-143 |
2033 |
140 118-166 |
| 1.00 |
16:53 |
4:23 |
17:32 |
123 96-148 |
2157 |
132 108-168 |
| 1.25 |
20:57 |
4:04 |
16:15 |
128 106-145 |
2079 |
136 120-168 |
| 1.50 |
24:36 |
3:40 |
14:40 |
121 109-141 |
1774 |
149 106-166 |
| 1.75 |
27:50 |
3:13 |
12:53 |
136 128-144 |
1752 |
158 154-162 |
| 2.00 |
31:28 |
3:38 |
14:33 |
132 121-140 |
1920 |
155 120-164 |
| 2.25 |
34:49 |
3:21 |
13:25 |
129 118-138 |
1731 |
154 120-166 |
| 2.50 |
37:58 |
3:08 |
12:34 |
141 128-147 |
1771 |
161 120-172 |
| 2.75 |
41:36 |
3:38 |
14:33 |
133 112-148 |
1936 |
150 96-166 |
| 3.00 |
44:31 |
2:55 |
11:39 |
146 139-153 |
1702 |
162 158-166 |
| 3.25 |
47:28 |
2:57 |
11:49 |
147 142-152 |
1737 |
162 80-174 |
| 3.50 |
50:13 |
2:45 |
11:01 |
150 146-153 |
1652 |
161 156-164 |
| 3.75 |
53:13 |
2:59 |
11:58 |
150 143-158 |
1794 |
162 158-168 |
| 4.00 |
56:02 |
2:50 |
11:19 |
149 144-155 |
1685 |
164 160-172 |
| 4.25 |
58:45 |
2:42 |
10:50 |
151 147-155 |
1635 |
164 158-176 |
| 4.50 |
1:01:35 |
2:50 |
11:21 |
155 149-159 |
1759 |
163 162-170 |
| 4.75 |
1:04:24 |
2:49 |
11:15 |
158 152-166 |
1778 |
163 160-170 |
| 5.00 |
1:06:52 |
2:28 |
9:54 |
163 156-168 |
1613 |
165 162-168 |
| 5.25 |
1:09:40 |
2:48 |
11:12 |
162 155-169 |
1814 |
161 158-164 |
| 5.50 |
1:12:26 |
2:46 |
11:03 |
160 156-166 |
1769 |
163 158-168 |
| 5.75 |
1:14:55 |
2:29 |
9:55 |
166 161-171 |
1647 |
165 158-170 |
| 6.00 |
1:18:35 |
3:40 |
14:39 |
144 116-180 |
2110 |
141 116-170 |
| 6.25 |
1:21:59 |
3:24 |
13:37 |
148 141-156 |
2016 |
152 80-174 |
| 6.50 |
1:27:02 |
5:03 |
20:13 |
146 142-150 |
2953 |
118 110-180 |
| 6.75 |
1:32:14 |
5:12 |
20:47 |
141 134-145 |
2931 |
125 104-164 |
| 7.00 |
1:37:10 |
4:56 |
19:43 |
142 138-149 |
2801 |
122 112-164 |
| 7.25 |
1:40:06 |
2:56 |
11:44 |
152 141-168 |
1783 |
160 120-246 |
| 7.50 |
1:44:37 |
4:32 |
18:06 |
125 113-143 |
2263 |
146 84-168 |
| 7.75 |
1:48:50 |
4:13 |
16:50 |
115 104-121 |
1936 |
142 114-202 |
| 8.00 |
1:52:36 |
3:46 |
15:04 |
119 103-140 |
1793 |
147 80-216 |
| 8.14 |
1:55:13 |
2:37 |
18:27 |
142 127-155 |
2619 |
133 110-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.1 |
161 |
6.2 |
1:15:02 |
12:09 |
| Walk |
33.7 |
120 |
2 |
38:50 |
19:44 |
| Still |
1.2 |
- |
- |
1:21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:46 |
45.79% |
More |
| 800m |
5:09 |
10:23 |
52.08% |
More |
| 1km |
6:34 |
10:33 |
52.59% |
More |
| Mile |
10:31 |
10:31 |
53.61% |
More |
| 5k |
34:34 |
11:08 |
56.98% |
More |
| 5 miles |
1:00:42 |
12:08 |
53.22% |
More |
| 10k |
1:20:56 |
13:01 |
50.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:24 |
12:24 |
45.46 |
| 5km |
41:16 |
13:17 |
47.73 |
| 5M |
1:08:19 |
13:40 |
47.28 |
| 10km |
1:26:01 |
13:51 |
47.13 |
| 10M |
2:22:27 |
14:15 |
47.15 |
| Half |
3:09:40 |
14:29 |
46.40 |
| 20M |
4:57:00 |
14:51 |
46.98 |
| Mara |
6:35:26 |
15:06 |
46.97 |
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