Sat 11th Jan 2020 at 12:00pm by justcol
Run > General
-
Time
14:17
-
Miles
1.02
-
Min/mi
14:00
-
Pacing
58%
-
WAVA
29.98
-
Stride(cm)
73
-
Cals
123
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:04(14:04/m) 120cal 4.27/7.43mph
2) 0.02m - 14(10:13/m) 3cal 5.88/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:50 |
160 120-174 |
0.13 |
2:11 |
1:27 |
23:10 |
163 154-168 |
0.19 |
3:01 |
49 |
13:09 |
162 162-162 |
0.25 |
3:43 |
43 |
11:24 |
158 154-160 |
0.31 |
4:22 |
39 |
10:22 |
157 154-160 |
0.38 |
4:59 |
37 |
9:55 |
158 156-158 |
0.44 |
5:41 |
42 |
11:04 |
151 138-160 |
0.50 |
6:16 |
35 |
9:24 |
157 150-164 |
0.56 |
6:59 |
43 |
11:28 |
157 154-160 |
0.63 |
7:42 |
43 |
11:30 |
162 160-162 |
0.69 |
8:26 |
44 |
11:41 |
157 154-160 |
0.75 |
9:35 |
1:09 |
18:25 |
152 120-162 |
0.81 |
10:14 |
39 |
10:25 |
162 160-162 |
0.88 |
10:57 |
43 |
11:22 |
159 156-162 |
0.94 |
11:59 |
1:02 |
16:38 |
155 150-160 |
1.00 |
14:03 |
2:04 +1
|
33:07 |
153 120-164 |
1.02 |
14:19 |
16 |
11:36 |
157 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
31.83% |
More |
800m |
5:18 |
10:40 |
35.28% |
More |
1km |
6:55 |
11:08 |
35.29% |
More |
Mile |
14:02 |
14:02 |
29.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:59 |
13:59 |
29.77 |
5km |
46:31 |
14:58 |
30.44 |
5M |
1:17:01 |
15:24 |
29.90 |
10km |
1:36:59 |
15:36 |
29.63 |
10M |
2:40:35 |
16:04 |
29.56 |
Half |
3:33:48 |
16:19 |
29.14 |
20M |
5:34:49 |
16:44 |
29.49 |
Mara |
7:25:46 |
17:01 |
29.53 |
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