Sat 11th Jan 2020 at 2:00pm by PJG1

Run > General

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Time
1:04:14
Miles
8.01
Min/mi
8:01
Pacing
90%
WAVA
58.47
Stride(cm)
117
Cals
860
Cadence
171
BPM
148
%MHR
78.3
B/mi
1187
Asc(m)
141
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 129/171bpm 92cal 7.43/8.31mph
2) 1m - 7:56(7:56/m) 135/154bpm 98cal 7.56/8.52mph
3) 1m - 7:44(7:44/m) 145/156bpm 102cal 7.75/8.22mph
4) 1m - 8:08(8:08/m) 148/153bpm 109cal 7.38/7.64mph
5) 1m - 8:10(8:10/m) 153/177bpm 113cal 7.35/7.62mph
6) 1m - 7:45(7:45/m) 154/159bpm 108cal 7.75/11.48mph
7) 1m - 7:51(7:51/m) 156/168bpm 111cal 7.64/11.12mph
8) 1m - 8:32(8:32/m) 162/179bpm 127cal 7.03/7.81mph

8:05 7:56 7:44 8:08 8:10 7:45 7:51 8:32

Pace

15%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	123 80-170	1048	169 106-176	3/5
0.50	4:07	1:59	7:57	136 128-161	1082	169 164-172	3/5
0.75	6:10	2:03	8:12	131 129-133	1074	170 168-172	1/7
1.00	8:05	1:55	7:38	132 130-134	1008	171 168-176	1/4
1.25	10:06	2:01	8:05	132 131-134	1066	171 168-174	8/2
1.50	12:03	1:57	7:47	133 130-134	1036	172 170-174	1/7
1.75	14:02	1:59	7:56	133 131-135	1055	171 168-174	6/2
2.00	16:17	2:15 +14	9:01	143 134-154	1289	169 118-176	1/5
2.25	18:16	1:59	7:56	146 141-152	1157	173 170-176	10/3
2.50	20:06	1:50	7:21	146 139-156	1073	173 170-176	1/7
2.75	22:01	1:55	7:41	145 142-146	1115	173 170-176	7/2
3.00	24:01	2:00	8:00	145 144-149	1159	171 162-174	4/1
3.25	26:03	2:01	8:06	146 144-148	1181	170 168-172	5/2
3.50	28:03	2:00	8:01	147 145-150	1178	169 168-172	2/7
3.75	30:06	2:03	8:11	148 147-150	1212	170 168-174	5/1
4.00	32:09	2:04	8:15	150 148-152	1237	170 168-172	7/6
4.25	34:18	2:08	8:33	150 147-151	1284	168 156-172	11/6
4.50	36:15	1:57	7:48	159 151-177	1241	170 168-172	1/5
4.75	38:14	2:00	7:58	153 141-167	1220	170 168-172	2/4
5.00	40:19	2:05	8:18	155 150-167	1287	170 168-172	8/2
5.25	42:19	2:01	8:02	152 149-154	1222	169 152-172	0/10
5.50	44:00	1:41	6:43	154 151-158	1033	179 168-192	2/5
5.75	46:03	2:03	8:11	155 151-159	1269	172 166-188	5/2
6.00	48:03	2:01	8:02	155 152-157	1246	172 164-188	8/2
6.25	50:03	1:59	7:57	155 152-158	1232	173 164-192	1/11
6.50	51:57	1:55	7:39	154 152-157	1178	175 164-190	2/2
6.75	53:49	1:52	7:28	157 150-167	1171	176 166-190	3/1
7.00	55:55	2:05	8:22	159 156-164	1329	169 166-172	4/1
7.25	58:02	2:07	8:28	160 157-163	1355	169 166-172	6/1
7.50	1:00:16	2:15	8:58	159 157-161	1427	167 152-170	7/2
7.75	1:02:24	2:07	8:29	167 158-179	1418	169 168-170	6/3
8.00	1:04:27	2:03	8:13	164 150-169	1348	169 166-174	4/5

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 22m, Flat prediction 1:04:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:12
See your biggest climbs

Cadence

171 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	8	1:04:12	8:03
Walk	0.1	112	0	4	15:49
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.58%	More
800m	3:35	7:13	52.15%	More
1km	4:35	7:22	53.31%	More
Mile	7:36	7:36	54.81%	More
5k	24:35	7:55	57.58%	More
5 miles	39:28	7:54	58.36%	More
10k	49:21	7:57	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:32	7:34	60.16
5M	38:59	7:48	59.07
10km	49:04	7:54	58.57
10M	1:21:16	8:08	58.41
Half	1:48:12	8:16	57.58
20M	2:49:26	8:28	58.27
Mara	3:45:36	8:37	58.35

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