Sat 11th Jan 2020 at 9:00am by georgenick

Run > General

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Time
34:25
Miles
3.10
Min/mi
11:06
Pacing
95%
WAVA
51.19
Stride(cm)
87
Cals
416
Cadence
166
BPM
149
%MHR
87.1
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 157/185bpm 136cal 5.37/5.7mph
2) 1m - 11:01(11:01/m) 146/163bpm 135cal 5.44/5.66mph
3) 1m - 11:07(11:07/m) 146/160bpm 132cal 5.4/5.68mph
4) 0.1m - 1:06(10:46/m) 155/160bpm 13cal 5.58/5.49mph

11:10 11:01 11:07 1:06

Pin Map

Imported from TCX file - 2012-01-07

0mi in 0

Pace

10%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	129 87-144	1635	163 120-178	0/0
0.25	2:59	1:24	11:12	153 141-162	1715	170 166-176	0/0
0.38	4:22	1:23	11:06	160 154-169	1775	169 166-174	0/0
0.50	5:42	1:20	10:37	167 166-168	1773	167 166-168	0/0
0.63	7:02	1:20	10:43	174 167-185	1864	169 164-172	0/0
0.75	8:25	1:23	11:00	165 155-171	1816	169 162-174	0/0
0.88	9:47	1:22	10:58	160 149-166	1755	167 164-170	0/0
1.00	11:10	1:22	11:00	156 149-163	1716	167 164-170	0/0
1.13	12:33	1:23	11:08	155 148-161	1725	166 164-168	0/0
1.25	13:55	1:22	10:56	151 145-157	1651	165 162-168	0/0
1.38	15:16	1:21	10:50	151 147-155	1635	166 162-170	0/0
1.50	16:38	1:22	10:56	146 135-160	1596	165 164-168	0/0
1.63	18:01	1:23	11:01	139 133-144	1531	166 164-168	0/0
1.75	19:27	1:26	11:27	139 129-150	1593	167 166-170	0/0
1.88	20:47	1:20	10:43	144 139-149	1542	167 166-170	0/0
2.00	22:11	1:24	11:11	139 132-146	1554	165 162-168	0/0
2.13	23:40	1:29	11:50	145 137-152	1715	165 162-168	0/0
2.25	25:01	1:21	10:48	142 138-146	1533	166 164-172	0/0
2.38	26:24	1:23	11:07	144 137-152	1600	167 162-170	0/0
2.50	27:48	1:24	11:09	146 139-153	1629	164 162-166	0/0
2.63	29:08	1:20	10:44	145 140-148	1555	166 164-168	0/0
2.75	30:30	1:22	10:56	142 135-148	1552	166 162-170	0/0
2.88	31:54	1:24	11:09	151 140-159	1682	167 162-170	0/0
3.00	33:18	1:24	11:16	148 144-151	1667	165 164-168	0/0
3.10	34:25	1:07	10:54	155 152-159	1690	166 164-166	0/0

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 34:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3.1	34:15	11:04
Walk	0.5	120	0	10	19:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	38.08%	More
800m	5:22	10:49	43.61%	More
1km	6:44	10:50	45.37%	More
Mile	10:52	10:52	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	49.89
5km	34:30	11:06	51.18
5M	57:08	11:26	50.50
10km	1:11:55	11:34	50.23
10M	1:59:06	11:55	50.37
Half	2:38:34	12:06	49.80
20M	4:08:19	12:25	50.39
Mara	5:30:37	12:37	50.46

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