Sat 11th Jan 2020 at 2:00pm by Porcia

Run > General

Follow User
0 👍

Time
32:52
Miles
1.92
Min/mi
17:07
Pacing
91%
WAVA
34.93
Cals
593
BPM
184
%MHR
107.6
B/mi
3150
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 183/239bpm 193cal 5.72/0kmph
2) 1km - 10:09(10:09/km) 204/238bpm 220cal 5.91/0kmph
3) 1km - 11:13(11:13/km) 166/224bpm 173cal 5.35/0kmph
4) 0.09km - 1:00(10:46/km) 118/126bpm 7cal 5.57/0kmph

10:30 10:09 11:13 1:00

Pace

23%

29%

26%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	59	59	15:47	119 78-172	1878
0.13	2:08	1:08	18:16	154 124-180	2813
0.19	3:09	1:02	16:24	148 137-159	2428
0.25	4:13	1:04	17:08	184 156-194	3154
0.31	5:13	1:00	15:52	191 164-210	3031
0.38	6:21	1:08	18:14	184 174-197	3356
0.44	7:25	1:04	16:59	225 194-238	3819
0.50	8:35	1:10	18:36	203 186-216	3777
0.56	9:31	56	14:55	219 213-226	3266
0.63	10:33	1:03	16:41	199 193-209	3321
0.69	11:30	56	15:01	223 214-230	3349
0.75	12:33	1:03	16:49	212 204-225	3566
0.81	13:33	1:00	16:08	226 214-238	3644
0.88	14:40	1:07	17:48	212 201-225	3772
0.94	15:44	1:04	16:59	206 181-226	3499
1.00	16:44	1:01	16:10	192 177-208	3105
1.06	17:51	1:06	17:42	199 194-203	3523
1.13	18:41	51	13:32	190 174-197	2571
1.19	19:43	1:01	16:24	188 152-216	3082
1.25	20:48	1:05	17:16	178 136-216	3073
1.31	22:02	1:14	19:45	122 106-136	2409
1.38	23:05	1:03	16:51	121 98-160	2038
1.44	24:12	1:07	17:53	197 160-212	3524
1.50	25:34	1:22	21:58	168 154-196	3691
1.56	26:47	1:13	19:21	169 146-195	3270
1.63	27:54	1:07	17:52	188 174-197	3359
1.69	28:57	1:03	16:48	198 187-216	3325
1.75	30:01	1:04	17:07	195 159-224	3336
1.81	30:59	58	15:22	155 146-159	2381
1.88	32:06	1:08	18:03	133 109-156	2400
1.92	32:52	46	16:43	119 111-126	1990

Heart

184/238max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:46	27.84%	More
800m	8:04	16:14	31.96%	More
1km	10:02	16:09	33.11%	More
Mile	16:28	16:28	33.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:28	16:28	33.37
5km	54:44	17:37	35.08
5M	1:30:39	18:08	34.70
10km	1:54:08	18:22	34.58
10M	3:09:00	18:54	34.57
Half	4:11:38	19:13	34.00
20M	6:34:03	19:42	34.38
Mara	8:44:38	20:01	34.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry