- rain
-
Time
2:11:16
-
Miles
15.02
-
Min/mi
8:44
-
Pacing
52%
-
WAVA
58.79
-
Stride(cm)
102
-
Cals
1584
-
Cadence
180
-
BPM
150
-
%MHR
87.6
-
B/mi
1309
-
Asc(m)
245
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 147/166bpm 110cal 6.46/6.91mph
2) 1m - 8:45(8:45/m) 166/182bpm 120cal 6.85/7.56mph
3) 1m - 8:47(8:47/m) 151/174bpm 107cal 6.83/7.26mph
4) 1m - 9:26(9:26/m) 141/151bpm 100cal 6.36/7.66mph
5) 1m - 8:25(8:25/m) 148/151bpm 99cal 7.13/7.91mph
6) 1m - 8:46(8:46/m) 150/154bpm 103cal 6.85/7.37mph
7) 1m - 8:30(8:30/m) 151/155bpm 101cal 7.06/7.6mph
8) 1m - 8:31(8:31/m) 154/169bpm 101cal 7.04/7.91mph
9) 1m - 8:07(8:07/m) 163/170bpm 108cal 7.39/7.68mph
10) 1m - 8:22(8:22/m) 158/170bpm 104cal 7.18/7.91mph
11) 1m - 8:42(8:42/m) 155/175bpm 102cal 6.9/8.06mph
12) 1m - 9:55(9:55/m) 149/172bpm 100cal 6.06/7.64mph
13) 1m - 8:23(8:23/m) 159/167bpm 104cal 7.15/7.64mph
14) 1m - 8:30(8:30/m) 160/182bpm 108cal 7.06/7.62mph
15) 1m - 8:42(8:42/m) 141/176bpm 115cal 6.89/7.51mph
16) 0.02m - 8(7:21/m) 141/176bpm 2cal 8.16/6.91mph
9:17 8:45 8:47 9:26 8:25 8:46 8:30 8:31 8:07 8:22 8:42 9:55 8:23 8:30 8:42 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
9:30 |
140 89-157 |
1330 |
170 108-176 |
19/7 |
1.00 |
9:17 |
4:32 |
9:03 |
153 144-165 |
1385 |
177 172-182 |
4/3 |
1.50 |
13:40 |
4:24 |
8:48 |
166 149-181 |
1460 |
179 176-182 |
4/7 |
2.00 |
18:03 |
4:22 |
8:45 |
166 151-175 |
1451 |
179 176-182 |
5/5 |
2.50 |
22:29 |
4:26 |
8:52 |
157 142-172 |
1392 |
180 168-186 |
6/4 |
3.00 |
26:50 |
4:21 |
8:42 |
145 139-155 |
1261 |
180 176-182 |
15/7 |
3.50 |
31:53 |
5:04 |
10:07 |
137 124-147 |
1387 |
161 82-184 |
20/18 |
4.00 |
36:16 |
4:22 |
8:45 |
145 139-151 |
1268 |
181 174-184 |
2/7 |
4.50 |
40:29 |
4:13 |
8:26 |
148 142-150 |
1247 |
181 176-184 |
9/12 |
5.00 |
44:41 |
4:12 |
8:24 |
148 144-151 |
1244 |
182 180-184 |
9/8 |
5.50 |
49:15 |
4:34 |
9:08 |
147 134-153 |
1343 |
177 116-240 |
7/8 |
6.00 |
53:27 |
4:12 |
8:24 |
152 150-154 |
1276 |
183 178-186 |
7/6 |
6.50 |
57:36 |
4:09 |
8:18 |
152 149-155 |
1261 |
183 180-186 |
4/3 |
7.00 |
1:03:00 |
5:25 +1:04
|
10:49 |
150 124-154 |
1624 |
183 172-186 |
4/4 |
7.50 |
1:07:17 |
4:17 |
8:34 |
148 128-155 |
1267 |
181 168-184 |
7/8 |
8.00 |
1:11:31 |
4:14 |
8:28 |
160 143-169 |
1355 |
182 170-188 |
11/2 |
8.50 |
1:16:14 |
4:43 +34
|
9:26 |
162 146-170 |
1529 |
185 180-190 |
9/2 |
9.00 |
1:20:13 |
3:58 |
7:56 |
164 161-167 |
1301 |
183 180-186 |
3/6 |
9.50 |
1:24:52 |
4:40 +27
|
9:20 |
160 142-169 |
1493 |
184 180-188 |
5/6 |
10.00 |
1:29:01 |
4:09 |
8:18 |
156 145-162 |
1294 |
183 180-186 |
6/4 |
10.50 |
1:33:26 |
4:25 +5
|
8:49 |
158 145-174 |
1394 |
182 170-186 |
7/6 |
11.00 |
1:37:48 |
4:22 |
8:44 |
152 146-161 |
1328 |
183 174-188 |
5/9 |
11.50 |
1:42:33 |
4:45 +29
|
9:29 |
155 138-167 |
1471 |
184 176-190 |
14/10 |
12.00 |
1:50:32 |
7:59 +2:21
|
15:57 |
144 113-170 |
2298 |
181 112-190 |
16/25 |
12.50 |
1:54:36 |
4:05 |
8:10 |
157 150-165 |
1281 |
185 182-188 |
5/5 |
13.00 |
1:58:55 |
4:19 |
8:38 |
160 154-167 |
1382 |
183 170-192 |
10/12 |
13.50 |
2:03:10 |
4:15 |
8:30 |
161 146-182 |
1369 |
183 176-186 |
3/4 |
14.00 |
2:07:25 |
4:15 |
8:30 |
161 157-168 |
1368 |
185 182-188 |
7/6 |
14.50 |
2:11:42 |
4:17 |
8:34 |
121 72-176 |
1037 |
185 182-188 |
6/8 |
15.00 |
2:18:26 |
6:43 +2:18
|
13:27 |
86 72-132 |
1157 |
182 118-190 |
4/12 |
15.02 |
2:18:35 |
9 |
7:58 |
78 78-78 |
622 |
177 176-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
44.05% |
More |
800m |
3:54 |
7:51 |
50.92% |
More |
1km |
4:53 |
7:52 |
52.97% |
More |
Mile |
7:57 |
7:57 |
55.28% |
More |
5k |
26:33 |
8:33 |
56.37% |
More |
5 miles |
43:43 |
8:45 |
55.81% |
More |
10k |
54:12 |
8:43 |
56.24% |
More |
10 miles |
1:28:26 |
8:51 |
57.01% |
More |
Half |
1:58:49 |
9:04 |
56.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
64.97 |
5km |
23:24 |
7:32 |
63.96 |
5M |
39:23 |
7:53 |
61.95 |
10km |
49:58 |
8:02 |
61.00 |
10M |
1:24:06 |
8:25 |
59.95 |
Half |
1:53:01 |
8:38 |
58.58 |
20M |
2:59:35 |
8:59 |
58.42 |
Mara |
4:01:19 |
9:13 |
57.97 |
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