Sat 11th Jan 2020 at 12:00pm by Mr G - #thatrunguy

Run > Medium Long Run

  • rain
  • Time
    2:11:16
  • Miles
    15.02
  • Min/mi
    8:44
  • Pacing
    52%
  • WAVA
    58.79
  • Stride(cm)
    102
  • Cals
    1584
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1309
  • Asc(m)
    245
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 147/166bpm 110cal 6.46/6.91mph
2) 1m - 8:45(8:45/m) 166/182bpm 120cal 6.85/7.56mph
3) 1m - 8:47(8:47/m) 151/174bpm 107cal 6.83/7.26mph
4) 1m - 9:26(9:26/m) 141/151bpm 100cal 6.36/7.66mph
5) 1m - 8:25(8:25/m) 148/151bpm 99cal 7.13/7.91mph
6) 1m - 8:46(8:46/m) 150/154bpm 103cal 6.85/7.37mph
7) 1m - 8:30(8:30/m) 151/155bpm 101cal 7.06/7.6mph
8) 1m - 8:31(8:31/m) 154/169bpm 101cal 7.04/7.91mph
9) 1m - 8:07(8:07/m) 163/170bpm 108cal 7.39/7.68mph
10) 1m - 8:22(8:22/m) 158/170bpm 104cal 7.18/7.91mph
11) 1m - 8:42(8:42/m) 155/175bpm 102cal 6.9/8.06mph
12) 1m - 9:55(9:55/m) 149/172bpm 100cal 6.06/7.64mph
13) 1m - 8:23(8:23/m) 159/167bpm 104cal 7.15/7.64mph
14) 1m - 8:30(8:30/m) 160/182bpm 108cal 7.06/7.62mph
15) 1m - 8:42(8:42/m) 141/176bpm 115cal 6.89/7.51mph
16) 0.02m - 8(7:21/m) 141/176bpm 2cal 8.16/6.91mph
9:17 8:45 8:47 9:26 8:25 8:46 8:30 8:31 8:07 8:22 8:42 9:55 8:23 8:30 8:42 8
Pin Map
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0mi in 0

Pace

6% 6% 50% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 140 89-157 1330 170 108-176 19/7
1.00 9:17 4:32 9:03 153 144-165 1385 177 172-182 4/3
1.50 13:40 4:24 8:48 166 149-181 1460 179 176-182 4/7
2.00 18:03 4:22 8:45 166 151-175 1451 179 176-182 5/5
2.50 22:29 4:26 8:52 157 142-172 1392 180 168-186 6/4
3.00 26:50 4:21 8:42 145 139-155 1261 180 176-182 15/7
3.50 31:53 5:04 10:07 137 124-147 1387 161 82-184 20/18
4.00 36:16 4:22 8:45 145 139-151 1268 181 174-184 2/7
4.50 40:29 4:13 8:26 148 142-150 1247 181 176-184 9/12
5.00 44:41 4:12 8:24 148 144-151 1244 182 180-184 9/8
5.50 49:15 4:34 9:08 147 134-153 1343 177 116-240 7/8
6.00 53:27 4:12 8:24 152 150-154 1276 183 178-186 7/6
6.50 57:36 4:09 8:18 152 149-155 1261 183 180-186 4/3
7.00 1:03:00 5:25 +1:04 10:49 150 124-154 1624 183 172-186 4/4
7.50 1:07:17 4:17 8:34 148 128-155 1267 181 168-184 7/8
8.00 1:11:31 4:14 8:28 160 143-169 1355 182 170-188 11/2
8.50 1:16:14 4:43 +34 9:26 162 146-170 1529 185 180-190 9/2
9.00 1:20:13 3:58 7:56 164 161-167 1301 183 180-186 3/6
9.50 1:24:52 4:40 +27 9:20 160 142-169 1493 184 180-188 5/6
10.00 1:29:01 4:09 8:18 156 145-162 1294 183 180-186 6/4
10.50 1:33:26 4:25 +5 8:49 158 145-174 1394 182 170-186 7/6
11.00 1:37:48 4:22 8:44 152 146-161 1328 183 174-188 5/9
11.50 1:42:33 4:45 +29 9:29 155 138-167 1471 184 176-190 14/10
12.00 1:50:32 7:59 +2:21 15:57 144 113-170 2298 181 112-190 16/25
12.50 1:54:36 4:05 8:10 157 150-165 1281 185 182-188 5/5
13.00 1:58:55 4:19 8:38 160 154-167 1382 183 170-192 10/12
13.50 2:03:10 4:15 8:30 161 146-182 1369 183 176-186 3/4
14.00 2:07:25 4:15 8:30 161 157-168 1368 185 182-188 7/6
14.50 2:11:42 4:17 8:34 121 72-176 1037 185 182-188 6/8
15.00 2:18:26 6:43 +2:18 13:27 86 72-132 1157 182 118-190 4/12
15.02 2:18:35 9 7:58 78 78-78 622 177 176-178 0/0

Heart

150/182max
  • Show Beats/Mile

Elevation

Asc 245m, Range 33m, Flat prediction 2:11:11
Elevation Graph
Biggest Climbs (m) Min/mi
20 14.0% 8:49
19 2.3% 8:27
11 4.7% 10:10
See your biggest climbs

Cadence

180 (240 max) Stride Length: 102cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.05% More
800m 3:54 7:51 50.92% More
1km 4:53 7:52 52.97% More
Mile 7:57 7:57 55.28% More
5k 26:33 8:33 56.37% More
5 miles 43:43 8:45 55.81% More
10k 54:12 8:43 56.24% More
10 miles 1:28:26 8:51 57.01% More
Half 1:58:49 9:04 56.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 64.97
5km 23:24 7:32 63.96
5M 39:23 7:53 61.95
10km 49:58 8:02 61.00
10M 1:24:06 8:25 59.95
Half 1:53:01 8:38 58.58
20M 2:59:35 8:59 58.42
Mara 4:01:19 9:13 57.97
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