Sat 11th Jan 2020 at 1:00pm by honestmackem

Run > General

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Time
1:07:24
Miles
7.29
Min/mi
9:15
Pacing
48%
WAVA
49.66
Stride(cm)
109
Cals
1047
Cadence
159
BPM
166
%MHR
97.3
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 155/170bpm 132cal 6.46/0mph
2) 1m - 9:30(9:30/m) 165/172bpm 146cal 6.32/0mph
3) 1m - 9:18(9:18/m) 166/186bpm 144cal 6.45/0mph
4) 1m - 8:54(8:54/m) 167/175bpm 138cal 6.74/0mph
5) 1m - 9:13(9:13/m) 169/178bpm 147cal 6.51/0mph
6) 1m - 9:42(9:42/m) 170/180bpm 154cal 6.19/0mph
7) 1m - 9:14(9:14/m) 170/180bpm 149cal 6.5/0mph
8) 0.29m - 2:16(7:53/m) 172/176bpm 37cal 7.62/0mph

9:18 9:30 9:18 8:54 9:13 9:42 9:14 2:16

Pace

13%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	141 78-170	1219	158 124-162
0.50	5:03	2:53	11:33	158 145-167	1826	158 152-162
0.75	7:26	2:23	9:30	162 155-170	1539	157 148-162
1.00	9:52	2:26	9:45	158 152-168	1542	157 148-164
1.25	13:32	3:40	14:39	160 133-172	2344	156 146-160
1.50	15:55	2:23	9:32	169 164-172	1610	157 154-160
1.75	18:24	2:29	9:57	167 164-169	1662	158 154-162
2.00	20:45	2:21	9:26	166 161-171	1565	158 152-162
2.25	23:54	3:09	12:34	165 142-186	2075	159 154-162
2.50	26:20	2:26	9:43	169 165-172	1641	160 152-164
2.75	28:38	2:18	9:13	164 158-172	1510	159 156-162
3.00	30:52	2:15	8:58	168 157-174	1507	161 158-164
3.25	33:03	2:11	8:43	168 166-175	1464	161 158-164
3.50	36:16	3:13	12:51	168 146-174	2159	161 152-164
3.75	38:31	2:15	8:59	166 150-172	1492	161 156-164
4.00	41:36	3:05	12:20	165 150-171	2035	160 152-164
4.25	43:54	2:18	9:12	170 167-174	1564	161 158-168
4.50	46:06	2:13	8:51	172 168-175	1522	161 158-168
4.75	48:54	2:48	11:10	167 155-176	1866	159 152-164
5.00	52:49	3:55	15:39	168 139-178	2628	159 154-164
5.25	55:19	2:30	10:01	173 161-180	1734	157 148-162
5.50	58:33	3:14	12:55	171 155-180	2209	158 148-162
5.75	1:02:38	4:06	16:23	166 126-177	2720	158 146-164
6.00	1:05:13	2:35	10:19	169 166-175	1744	160 154-164
6.25	1:08:37	3:24	13:37	167 149-174	2274	160 154-164
6.50	1:11:10	2:32	10:10	173 163-179	1758	158 146-162
6.75	1:15:21	4:11	16:44	169 139-176	2828	160 154-162
7.00	1:17:40	2:19	9:15	172 157-180	1590	160 156-164
7.25	1:19:39	2:00	8:00	172 169-176	1375	162 158-168
7.29	1:19:55	16	7:22	172 170-174	1267	164 162-166

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	159	6.9	1:14:56	10:52
Walk	6.2	152	0.4	4:59	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.12%	More
800m	4:12	8:27	43.81%	More
1km	5:25	8:43	44.33%	More
Mile	8:53	8:53	46.18%	More
5k	31:08	10:01	44.78%	More
5 miles	52:30	10:30	43.16%	More
10k	1:08:01	10:57	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	25:04	8:04	55.62
5M	43:32	8:42	52.06
10km	56:00	9:01	50.50
10M	1:37:14	9:43	48.03
Half	2:12:59	10:09	46.08
20M	3:37:11	10:52	44.71
Mara	4:57:02	11:20	43.59

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