Sat 11th Jan 2020 at 3:00pm by bodis64

Cross > General

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Time
31:25
Miles
1.30
Min/mi
24:10
Cals
260
Cadence
128
BPM
130
%MHR
70.3
B/mi
3141
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:02(13:02/km) 128/170bpm 125cal 61/115rpm 4.6/17.64kmph
2) 1km - 16:07(16:07/km) 123/159bpm 122cal 60/112rpm 3.72/15.42kmph
3) 0.1km - 2:16(23:08/km) 117/121bpm 13cal 59/61rpm 2.6/5.31kmph

13:02 16:07 2:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:33	142 112-170	4054	117 116-122
0.13	2:52	1:05	17:23	141 129-158	2451	120 108-126
0.19	4:10	1:18	20:47	129 128-129	2682	116 116-116
0.25	5:27	1:17	20:28	123 113-133	2518	128 118-182
0.31	6:38	1:11	18:56	135 120-145	2557	140 114-230
0.38	7:48	1:10	18:40	131 125-137	2445	119 110-124
0.44	8:59	1:11	18:58	113 109-119	2144	132 114-152
0.50	10:00	1:01	16:11	128 124-131	2071	133 114-184
0.56	11:25	1:25	22:36	139 128-147	3142	135 104-184
0.63	13:04	1:40	26:33	122 120-127	3240	118 116-122
0.69	14:14	1:10	18:45	137 124-145	2568	136 116-166
0.75	15:37	1:23	22:02	130 125-136	2865	154 34-224
0.81	17:14	1:37	25:57	121 118-123	3140	113 96-126
0.88	19:01	1:47	28:25	122 113-130	3467	121 86-176
0.94	20:36	1:35	25:16	117 104-126	2957	137 108-174
1.00	21:57	1:21	21:39	140 110-159	3031	148 94-182
1.06	23:58	2:01	32:13	121 113-136	3899	110 34-144
1.13	25:58	2:00	32:07	116 114-117	3726	116 112-120
1.19	27:46	1:48	28:47	119 118-121	3425	116 116-116
1.25	29:18	1:32	24:34	117 116-119	2874	114 112-116
1.30	31:26	2:08	39:33	116 114-120	4588	-

Heart

130/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:33	19:12	More
1km	12:07	19:29	More
Mile	21:48	21:48	More

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