Sat 11th Jan 2020 at 1:00pm by McGettingThere

Run > Orienteering

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Time
1:04:55
Miles
3.51
Min/mi
18:30
Pacing
46%
WAVA
25.13
Stride(cm)
58
Cals
556
Cadence
150
BPM
130
%MHR
73.3
B/mi
2413
Asc(m)
307
Hillscore
22
Surface
Road

Notes & Comments

Wasn't feeling this. Too tired and couldn't really be arsed.

Split Summary
===
1) 1m - 21:53(21:53/m) 125/154bpm 197cal 2.74/8.06mph
2) 1m - 14:24(14:24/m) 139/165bpm 156cal 4.17/8.12mph
3) 1m - 14:08(14:08/m) 133/167bpm 121cal 4.25/8.14mph
4) 0.51m - 14:31(28:17/m) 120/158bpm 82cal 2.12/6.51mph

21:53 14:24 14:08 14:31

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:46	121 75-152	2512	167 98-182	27/1
0.25	5:04	2:28	19:44	132 113-148	2605	157 116-202	10/12
0.38	7:37	2:33	20:23	125 103-138	2549	148 114-172	8/11
0.50	10:36	2:59	23:53	124 101-145	2962	135 80-172	19/0
0.63	13:30	2:54	23:13	132 110-153	3065	151 102-174	10/1
0.75	15:49	2:19	18:35	125 95-145	2323	161 120-180	20/32
0.88	18:31	2:41	21:31	139 119-154	2991	134 100-174	12/2
1.00	21:52	3:21	26:50	118 97-134	3167	156 108-188	3/12
1.13	23:38	1:46	14:05	138 126-147	1943	155 102-184	6/8
1.25	25:02	1:24	11:12	145 132-165	1625	167 116-176	5/12
1.38	28:02	3:01	24:07	142 121-163	3424	127 92-188	25/9
1.50	30:14	2:12	17:33	136 124-146	2386	138 92-176	12/17
1.63	31:17	1:03	8:20	148 142-152	1234	172 164-180	3/22
1.75	34:01	2:44	21:53	133 108-150	2912	148 114-178	6/18
1.88	35:18	1:17	10:17	133 121-145	1367	173 120-184	9/19
2.00	36:16	58	7:46	150 147-153	1165	174 168-178	10/15
2.13	37:09	53	7:03	148 146-150	1044	178 174-182	1/21
2.25	38:40	1:31	12:05	134 112-150	1620	145 120-178	0/16
2.38	41:47	3:07	24:57	118 109-134	2944	149 108-182	13/9
2.50	44:14	2:27	19:39	137 114-166	2693	152 94-186	6/11
2.63	46:27	2:13	17:42	132 116-145	2337	151 100-184	16/6
2.75	47:51	1:24	11:10	125 113-138	1396	171 120-182	4/12
2.88	49:10	1:20	10:38	147 141-150	1563	160 110-180	13/2
3.00	50:24	1:14	9:48	148 145-151	1451	177 170-184	11/1
3.13	53:02	2:38	21:07	142 126-158	2997	148 86-178	18/2
3.25	56:30	3:27	27:39	134 112-155	3704	122 82-178	13/2
3.38	1:00:43	4:13	33:44	109 94-128	3677	141 100-178	4/3
3.50	1:04:21	3:38	29:03	116 87-137	3370	133 94-176	1/25
3.51	1:04:56	35	44:36	84 83-84	3746	-	0/1

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 103m, Flat prediction 1:00:36

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.3%	31:20
38 10.4%	20:23
37 22.3%	21:14
34 30.8%	44:34
17 4.1%	10:52
16 14.4%	13:11
See your biggest climbs

Cadence

150 (202 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	170	2.6	35:55	13:56
Walk	43.1	113	0.9	27:59	29:57
Still	1.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.44%	More
800m	4:26	8:55	42.96%	More
1km	6:44	10:50	36.88%	More
Mile	13:21	13:21	31.65%	More
5k	52:22	16:51	27.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:19	15:19	27.60
5km	56:25	18:10	25.49
5M	1:37:31	19:30	24.00
10km	2:05:13	20:09	23.33
10M	3:36:27	21:39	22.30
Half	4:55:18	22:33	21.46
20M	8:00:26	24:01	20.90
Mara	10:55:26	25:01	20.43

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