Sat 11th Jan 2020 at 1:00pm by Sarah H

Run > General
  • Time
    1:29:43
  • Miles
    8.51
  • Min/mi
    10:33
  • Pacing
    88%
  • WAVA
    52.28
  • Stride(cm)
    99
  • Cals
    862
  • Cadence
    154
  • BPM
    158
  • %MHR
    90.1
  • B/mi
    1662
  • Asc(m)
    182
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 145/158bpm 92cal 5.63/6.39mph
2) 1m - 10:30(10:30/m) 154/166bpm 97cal 5.71/6.32mph
3) 1m - 10:53(10:53/m) 153/171bpm 98cal 5.51/6.32mph
4) 1m - 9:53(9:53/m) 155/161bpm 91cal 6.07/6.43mph
5) 1m - 10:20(10:20/m) 159/172bpm 98cal 5.8/6.24mph
6) 1m - 10:47(10:47/m) 169/182bpm 114cal 5.56/6.1mph
7) 1m - 10:43(10:43/m) 168/175bpm 111cal 5.6/6.12mph
8) 1m - 10:34(10:34/m) 166/174bpm 107cal 5.68/6.18mph
9) 0.51m - 5:23(10:35/m) 166/173bpm 54cal 5.67/6.16mph
10:39 10:30 10:53 9:53 10:20 10:47 10:43 10:34 5:23

Pace

6% 12% 47% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:18 129 75-152 1458 147 120-156 10/9
0.50 5:27 2:37 10:28 148 143-158 1549 151 146-154 1/6
0.75 7:59 2:33 10:11 150 145-154 1528 153 150-156 6/8
1.00 10:39 2:39 10:37 151 150-152 1604 152 150-156 2/7
1.25 13:22 2:43 +10 10:54 152 150-154 1656 154 152-170 6/6
1.50 15:53 2:31 10:03 150 140-160 1507 153 152-156 2/3
1.75 18:38 2:45 11:01 154 150-157 1696 153 146-156 7/1
2.00 21:18 2:40 10:41 159 155-166 1699 154 152-156 8/2
2.25 24:51 3:33 +39 14:10 148 123-171 2098 151 120-156 18/0
2.50 27:30 2:39 10:35 147 134-155 1556 151 146-158 6/16
2.75 30:17 2:47 11:09 155 144-165 1728 155 152-158 14/0
3.00 32:51 2:35 10:19 157 155-160 1619 155 154-158 2/2
3.25 35:18 2:26 9:45 153 151-156 1492 155 152-158 1/8
3.50 37:48 2:30 10:02 155 153-158 1554 156 154-158 0/4
3.75 40:13 2:25 9:39 157 153-161 1515 156 154-160 1/6
4.00 42:44 2:32 10:06 156 152-160 1576 156 154-158 1/4
4.25 45:13 2:29 9:55 156 151-158 1546 156 154-158 1/4
4.50 47:44 2:31 10:06 156 151-159 1575 156 154-158 3/4
4.75 50:23 2:39 10:34 159 154-163 1681 155 152-160 3/3
5.00 53:05 2:42 10:47 164 160-172 1768 156 154-158 9/1
5.25 55:49 2:44 10:57 164 160-167 1797 156 154-158 4/2
5.50 58:29 2:40 10:41 173 168-180 1849 155 152-158 5/1
5.75 1:01:06 2:37 10:27 173 167-181 1808 155 152-158 4/3
6.00 1:03:52 2:45 11:02 169 167-173 1865 156 154-158 7/1
6.25 1:06:36 2:44 10:58 166 163-169 1819 155 152-158 10/4
6.50 1:09:09 2:33 10:12 170 166-174 1735 154 146-158 1/3
6.75 1:11:54 2:45 11:02 170 166-172 1875 152 148-158 9/13
7.00 1:14:35 2:41 10:44 166 161-169 1781 154 148-160 5/19
7.25 1:17:09 2:34 10:15 169 166-174 1733 153 146-158 2/11
7.50 1:19:55 2:46 11:02 167 160-172 1843 153 146-158 1/15
7.75 1:22:27 2:32 10:10 166 162-169 1687 155 152-158 3/1
8.00 1:25:09 2:42 10:47 164 161-167 1769 155 152-160 4/3
8.25 1:28:00 2:51 +12 11:22 167 161-172 1899 154 120-160 2/3
8.50 1:30:39 2:40 10:38 165 160-169 1756 155 150-158 7/4
8.51 1:30:44 5 10:11 164 164-164 1671 154 154-154 0/0

Heart

158/181max
  • Show Beats/Mile

Elevation

Asc 182m, Range 46m, Flat prediction 1:28:59
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.7% 10:41
17 4.2% 11:17
16 2.7% 10:09
16 1.6% 10:45
13 4.1% 11:59
10 2.3% 10:47
See your biggest climbs

Cadence

154 (170 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 154 7.9 1:23:25 10:34
Walk 7.8 145 0.6 7:07 11:55
Pause 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 40.58% More
800m 4:50 9:44 43.77% More
1km 6:05 9:47 45.39% More
Mile 9:53 9:53 47.78% More
5k 31:58 10:17 51.58% More
5 miles 52:08 10:26 51.61% More
10k 1:05:19 10:31 51.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 50.92
5km 30:50 9:55 53.47
5M 51:03 10:13 52.71
10km 1:04:17 10:21 52.40
10M 1:46:27 10:39 52.13
Half 2:21:44 10:49 51.14
20M 3:41:57 11:06 51.38
Mara 4:55:30 11:17 51.10
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